UKR Anastasiia Ponomarenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:02 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Anastasiia Ponomarenko, Christian Hahnheiserwhole field → | Doubles Mixed · team 16-24 | 1:37:02 | 3191st of 3,620368th of 414 aged 16-24 | 46:49* | 33:34* | — | View results | See splits Hide splitsSkiErg4:58faster than 3%Sled push3:27faster than 3%Sled pull4:19faster than 15%Burpee broad jump3:34fastest 47%Row5:18faster than 8%Farmers carry2:09faster than 17%Sandbag lunges4:00fastest 47%Wall balls5:49faster than 15%Runs (8 km)46:49faster than 8%Roxzone—Run 14:26faster than 17%Run 25:05faster than 9%Run 35:25faster than 9%Run 45:48faster than 6%Run 55:53faster than 8%Run 65:54faster than 7%Run 75:57faster than 8%Run 88:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Christian Hahnheiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasiia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
