GER Anastasia Lyashenko
2 HYROX results over 1 season. Personal bests: Open Women 1:33:16 (Maastricht 2025) · Pro Women 1:55:07 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:33:16 | 366th of 638 | 44:38* | 34:43* | 7:01 | splitsSkiErg4:52Sled push2:02Sled pull5:02Burpee broad jump6:15Row4:46Farmers carry1:53Sandbag lunges4:34Wall balls5:19Run 18:23Run 25:47Run 36:31Run 46:09Run 5—Run 66:01Run 75:47Run 86:00Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 16-24 | 1:55:07 | 103rd of 109 | 56:11 | 50:47 | 8:13 | splitsSkiErg5:16Sled push3:59Sled pull10:46Burpee broad jump7:59Row5:06Farmers carry2:25Sandbag lunges6:21Wall balls8:55Run 15:30Run 26:33Run 37:00Run 46:42Run 56:52Run 66:45Run 77:10Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:16.
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- Every session written for your weak station, not a generic plan
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