Athlete · Open Men · 30-34 ·

FRA

Anas Rouiai

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:05 (Paris 2025) · Doubles Mixed 1:39:24 (Paris 2025).

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1:24:05 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Paris 2025 1424th of 3,334 Open Men finishers there

1:24:05 latest race · Paris 2025 first Open Men race Open Men

Sled push strongest segment · Paris 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Paris 2025 · 1 race Doubles Mixed1:39:24Paris 2025 · 1 race · with Iga Czerniecka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:24:05	top 43% 1424/3,334	40:23	35:50	7:56	splits SkiErg4:12Sled push2:39Sled pull5:35Burpee broad jump5:06Row4:36Farmers carry2:07Sandbag lunges5:20Wall balls6:15Run 13:35Run 24:44Run 35:20Run 45:08Run 55:30Run 65:11Run 75:16Run 85:41Full report for this race →
Paris 2025 22 Oct 2025team: Iga Czerniecka, Anas Rouiaiwhat the whole field did →	Doubles Mixed · team 30-34	1:39:24	1542nd of 1,864	54:39	36:15	8:34	splits SkiErg4:21Sled push3:29Sled pull5:44Burpee broad jump4:33Row4:38Farmers carry1:26Sandbag lunges5:50Wall balls6:14Run 16:03Run 26:30Run 36:44Run 46:48Run 56:55Run 66:52Run 77:09Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 88%

Sled pull faster than 44%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 68%

Roxzone faster than 24%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:43 faster

Sled pull 0:11 slower

Burpee broad jump 0:23 faster

Row 0:08 faster

Farmers carry 0:08 slower

Sandbag lunges 0:10 faster

Wall balls 0:57 faster

Roxzone 1:29 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anas against the typical Open Men finisher

Anas1:24:05

3:354:124:442:395:205:355:085:065:304:365:112:075:165:205:416:157:56

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown