FRA Anas Rouiai
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,425th of 3,334 Open Men (faster than 57%). Against the 102 who finished around 1:24:55: most time gained on sled push (0:43), most lost on the roxzone (1:42). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:11 | faster than 87% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:44 | 4:48 | faster than 55% |
| Sled push: | 2:39 | 3:22 | faster than 87% |
| Run 3: | 5:20 | 5:15 | faster than 47% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 5:08 | 5:13 | faster than 53% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 60% |
| Run 5: | 5:30 | 5:21 | faster than 43% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:11 | 5:13 | faster than 51% |
| Farmers carry: | 2:07 | 1:59 | faster than 37% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:20 | 5:30 | faster than 54% |
| Run 8: | 5:41 | 5:51 | faster than 57% |
| Wall balls: | 6:15 | 7:12 | faster than 67% |
| Roxzone: | 7:56 | 6:27 | faster than 24% |
| Runs (8 km) | 40:23 | 41:26 | faster than 55% |
| Stations (8) | 35:50 | ||
| Finish | 1:24:05 | 1:26:54 | 1425th of 3,334 · faster than 57% |
1,542nd of 1,864 Doubles Mixed (faster than 17%). Against the 56 who finished around 1:41:12: most time gained on farmers carry (0:33), most lost on sled push (0:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:03 | faster than 10% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 6:30 | 5:44 | faster than 19% |
| Sled push: | 3:29 | 2:27 | faster than 7% |
| Run 3: | 6:44 | 6:00 | faster than 22% |
| Sled pull: | 5:44 | 4:28 | faster than 12% |
| Run 4: | 6:48 | 6:00 | faster than 21% |
| Burpee broad jump: | 4:33 | 3:42 | faster than 22% |
| Run 5: | 6:55 | 6:04 | faster than 21% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 6:52 | 6:00 | faster than 20% |
| Farmers carry: | 1:26 | 1:45 | faster than 92% |
| Run 7: | 7:09 | 6:08 | faster than 17% |
| Sandbag lunges: | 5:50 | 4:23 | faster than 12% |
| Run 8: | 7:41 | 6:29 | faster than 19% |
| Wall balls: | 6:14 | 4:54 | faster than 19% |
| Roxzone: | 8:34 | 6:35 | faster than 17% |
| Runs (8 km) | 54:39 | 47:36 | faster than 19% |
| Stations (8) | 36:15 | ||
| Finish | 1:39:24 | 1:25:15 | 1542nd of 1,864 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iga Czerniecka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Anas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Anas: faster than |
|---|---|
| Ski | 83% |
| Push | 88% |
| Pull | 44% |
| BBJ | 60% |
| Row | 66% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 68% |
| Roxzone | 24% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anas beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anas: 40:24 running, 35:50 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Anas | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:11 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:44 | 4:48 |
| Sled push | 2:39 | 3:22 |
| Run 3 | 5:20 | 5:15 |
| Sled pull | 5:35 | 5:24 |
| Run 4 | 5:08 | 5:13 |
| Burpee broad jump | 5:06 | 5:29 |
| Run 5 | 5:30 | 5:21 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:11 | 5:13 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 5:20 | 5:30 |
| Run 8 | 5:41 | 5:51 |
| Wall balls | 6:15 | 7:12 |
| Roxzone | 7:56 | 6:27 |
| Finish | 1:24:05 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
