MAS Anas Dz
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anas Dz at each race, oldest on the left; lower is faster.The best was 1:47:36 at Singapore (Jun 2024); Anas Dz was 12:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:47:36 |
| Singapore National Stadium | Jun 2024 | Pro Men | 1:59:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
477th of 1,937 Open Men (faster than 75%). Against the 59 who finished around 1:31:41: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:51). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 60% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 5:26 | 5:35 | faster than 56% |
| Sled push: | 3:11 | 3:45 | faster than 77% |
| Run 3: | 5:53 | 6:06 | faster than 57% |
| Sled pull: | 4:41 | 7:09 | faster than 92% |
| Run 4: | 6:31 | 6:14 | faster than 42% |
| Burpee broad jump: | 4:16 | 6:43 | faster than 91% |
| Run 5: | 6:33 | 6:32 | faster than 49% |
| Row: | 4:57 | 5:21 | faster than 82% |
| Run 6: | 6:28 | 6:24 | faster than 48% |
| Farmers carry: | 1:53 | 2:42 | faster than 91% |
| Run 7: | 6:35 | 6:29 | faster than 48% |
| Sandbag lunges: | 5:15 | 6:05 | faster than 71% |
| Run 8: | 6:49 | 7:29 | faster than 61% |
| Wall balls: | 5:45 | 8:11 | faster than 86% |
| Roxzone: | 8:58 | 9:56 | faster than 60% |
| Runs (8 km) | 47:57 | 49:18 | faster than 55% |
| Stations (8) | 34:35 | ||
| Finish | 1:31:27 | 1:45:37 | 477th of 1,937 · faster than 75% |
242nd of 736 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:55 | faster than 74% |
| SkiErg: | 4:27 | 4:36 | faster than 62% |
| Run 2: | 5:22 | 6:05 | faster than 74% |
| Sled push: | 2:18 | 2:22 | faster than 55% |
| Run 3: | 5:40 | 6:19 | faster than 73% |
| Sled pull: | 3:45 | 4:43 | faster than 84% |
| Run 4: | 5:54 | 6:22 | faster than 66% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 67% |
| Run 5: | 6:02 | 6:27 | faster than 64% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 6:29 | 6:26 | faster than 48% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:52 | 6:34 | faster than 40% |
| Sandbag lunges: | 3:13 | 4:30 | faster than 91% |
| Run 8: | 7:37 | 6:44 | faster than 31% |
| Wall balls: | 3:54 | 4:47 | faster than 83% |
| Roxzone: | 8:20 | 8:48 | faster than 58% |
| Runs (8 km) | 49:06 | 50:53 | faster than 59% |
| Stations (8) | 27:37 | ||
| Finish | 1:24:58 | 1:32:57 | 242nd of 736 · faster than 67% |
91st of 123 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 67% |
| SkiErg: | 4:39 | 4:36 | faster than 43% |
| Run 2: | 5:09 | 5:01 | faster than 43% |
| Sled push: | 6:10 | 4:23 | faster than 9% |
| Run 3: | 5:55 | 5:28 | faster than 34% |
| Sled pull: | 11:58 | 9:44 | faster than 35% |
| Run 4: | 8:07 | 5:38 | faster than 1% |
| Burpee broad jump: | 6:00 | 5:19 | faster than 29% |
| Run 5: | 7:09 | 5:42 | faster than 9% |
| Row: | 5:18 | 5:01 | faster than 25% |
| Run 6: | 7:01 | 5:41 | faster than 17% |
| Farmers carry: | 3:44 | 2:59 | faster than 19% |
| Run 7: | 8:08 | 5:45 | faster than 6% |
| Sandbag lunges: | 5:55 | 5:53 | faster than 49% |
| Run 8: | 8:14 | 7:10 | faster than 31% |
| Wall balls: | 10:53 | 8:17 | faster than 25% |
| Roxzone: | 10:27 | 9:41 | faster than 43% |
| Runs (8 km) | 54:37 | 46:22 | faster than 20% |
| Stations (8) | 54:37 | ||
| Finish | 1:59:38 | 1:47:05 | 91st of 123 · faster than 26% |
88th of 126 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 39% |
| SkiErg: | 4:35 | 4:35 | faster than 52% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 3:53 | 3:15 | faster than 29% |
| Run 3: | 5:49 | 5:25 | faster than 38% |
| Sled pull: | 8:12 | 7:14 | faster than 31% |
| Run 4: | 6:22 | 5:32 | faster than 27% |
| Burpee broad jump: | 5:01 | 4:38 | faster than 39% |
| Run 5: | 6:20 | 5:42 | faster than 32% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:50 | 5:30 | faster than 20% |
| Farmers carry: | 3:14 | 2:30 | faster than 24% |
| Run 7: | 7:22 | 5:41 | faster than 15% |
| Sandbag lunges: | 7:47 | 5:23 | faster than 9% |
| Run 8: | 8:30 | 6:57 | faster than 28% |
| Wall balls: | 10:25 | 8:19 | faster than 23% |
| Roxzone: | 8:59 | 5:51 | faster than 16% |
| Runs (8 km) | 50:46 | 45:17 | faster than 28% |
| Stations (8) | 47:55 | ||
| Finish | 1:47:36 | 1:34:02 | 88th of 126 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Singapore 2024 · best of 2 | 4:17 |
| Sled push | 3:53 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 8:12 | Singapore 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:01 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:48 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 3:14 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Singapore National Stadium 2024 · best of 2 | 5:03 |
| Wall balls | 10:25 | Singapore 2024 · best of 2 | 6:49 |
| Runs (8 km) | 50:46 | Singapore 2024 · best of 2 | 36:58 |
| Roxzone | 8:59 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Anas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Surbhi Mohan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Anas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Anas: faster than |
|---|---|
| Ski | 53% |
| Push | 30% |
| Pull | 32% |
| BBJ | 39% |
| Row | 54% |
| Carry | 24% |
| Lunges | 10% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anas beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anas's time on each part against the typical Pro Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anas: 50:49 running, 47:55 at the stations and 8:59 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Anas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:20 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 5:08 | 5:02 |
| Sled push | 3:53 | 3:15 |
| Run 3 | 5:49 | 5:25 |
| Sled pull | 8:12 | 7:14 |
| Run 4 | 6:22 | 5:32 |
| Burpee broad jump | 5:01 | 4:38 |
| Run 5 | 6:20 | 5:42 |
| Row | 4:48 | 4:51 |
| Run 6 | 6:50 | 5:30 |
| Farmers carry | 3:14 | 2:30 |
| Run 7 | 7:22 | 5:41 |
| Sandbag lunges | 7:47 | 5:23 |
| Run 8 | 8:30 | 6:57 |
| Wall balls | 10:25 | 8:19 |
| Roxzone | 8:59 | 5:51 |
| Finish | 1:47:36 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
