Athlete · Pro Men · 25-29 ·

MAS

Anas Dz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:47:36 (Singapore 2024) · Open Men 1:31:27 (Singapore 2025) · Doubles Mixed 1:24:58 (Bangkok 2025).

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1:47:36 best Pro Men time · Singapore 2024 also raced Open Men, Doubles Mixed: each has its own best below

88th of 126 best Pro Men place · Singapore 2024 among Pro Men finishers there

1:31:27 latest race · Singapore 2025 first Open Men race Open Men

Row strongest segment · Singapore 2024 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:36Singapore 2024 · 2 races Open Men1:31:27Singapore 2025 · 1 race Doubles Mixed1:24:58Bangkok 2025 · 1 race · with Surbhi Mohan

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:47:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:31:27	top 25% 477/1,937	47:57	34:35	8:58	splits SkiErg4:37Sled push3:11Sled pull4:41Burpee broad jump4:16Row4:57Farmers carry1:53Sandbag lunges5:15Wall balls5:45Run 13:45Run 25:26Run 35:53Run 46:31Run 56:33Run 66:28Run 76:35Run 86:49Full report for this race →
Bangkok 2025 24 May 2025team: Surbhi Mohan, Anas Dzwhat the whole field did →	Doubles Mixed · team U29	1:24:58	top 33% 242/736	49:06	27:37	8:20	splits SkiErg4:27Sled push2:18Sled pull3:45Burpee broad jump3:07Row4:56Farmers carry1:57Sandbag lunges3:13Wall balls3:54Run 15:14Run 25:22Run 35:40Run 45:54Run 56:02Run 66:29Run 76:52Run 87:37Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 25-29	1:47:36	88th of 126	50:46	47:55	8:59	splits SkiErg4:35Sled push3:53Sled pull8:12Burpee broad jump5:01Row4:48Farmers carry3:14Sandbag lunges7:47Wall balls10:25Run 14:28Run 25:08Run 35:49Run 46:22Run 56:20Run 66:50Run 77:22Run 88:30Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 25-29	1:59:38	91st of 123	54:37	54:37	10:27	splits SkiErg4:39Sled push6:10Sled pull11:58Burpee broad jump6:00Row5:18Farmers carry3:44Sandbag lunges5:55Wall balls10:53Run 14:58Run 25:09Run 35:55Run 48:07Run 57:09Run 67:01Run 78:08Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 30%

Sled pull faster than 32%

Burpee broad jump faster than 39%

Row faster than 54%

Farmers carry faster than 24%

Sandbag lunges faster than 10%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:38 slower

Sled pull 0:58 slower

Burpee broad jump 0:23 slower

Row 0:03 faster

Farmers carry 0:44 slower

Sandbag lunges 2:24 slower

Wall balls 2:06 slower

Roxzone 3:08 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anas against the typical Pro Men finisher

Anas1:47:36

4:284:355:083:535:498:126:225:016:204:486:503:147:227:478:3010:258:59

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown