RSA Anandie de Waal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:11 at Cape Town 2026.
1 result at 1 race
310th of 753 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:05 | faster than 16% |
| SkiErg: | 5:06 | 4:54 | faster than 31% |
| Run 2: | 8:18 | 7:09 | faster than 23% |
| Sled push: | 2:04 | 1:55 | faster than 36% |
| Run 3: | 6:11 | 7:19 | faster than 82% |
| Sled pull: | 6:11 | 4:40 | faster than 14% |
| Run 4: | 6:21 | 7:21 | faster than 78% |
| Burpee broad jump: | 5:39 | 5:01 | faster than 37% |
| Run 5: | 7:07 | 7:32 | faster than 60% |
| Row: | 5:27 | 5:34 | faster than 58% |
| Run 6: | 6:20 | 7:24 | faster than 77% |
| Farmers carry: | 1:42 | 1:58 | faster than 81% |
| Run 7: | 6:15 | 7:28 | faster than 81% |
| Sandbag lunges: | 4:14 | 4:12 | faster than 48% |
| Run 8: | 6:46 | 8:07 | faster than 76% |
| Wall balls: | 5:23 | 5:09 | faster than 45% |
| Roxzone: | 5:37 | 6:59 | faster than 74% |
| Runs (8 km) | 53:54 | 57:51 | faster than 64% |
| Stations (8) | 35:46 | ||
| Finish | 1:35:11 | 1:39:28 | 310th of 753 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francis Beukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Anandie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Anandie: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 14% |
| BBJ | 37% |
| Row | 58% |
| Carry | 82% |
| Lunges | 48% |
| Wall balls | 45% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anandie beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anandie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled pull (1:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anandie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anandie: 53:59 running, 35:46 at the stations and 5:37 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Anandie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:41 | 5:05 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 8:18 | 7:09 |
| Sled push | 2:04 | 1:55 |
| Run 3 | 6:11 | 7:19 |
| Sled pull | 6:11 | 4:40 |
| Run 4 | 6:21 | 7:21 |
| Burpee broad jump | 5:39 | 5:01 |
| Run 5 | 7:07 | 7:32 |
| Row | 5:27 | 5:34 |
| Run 6 | 6:20 | 7:24 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 6:15 | 7:28 |
| Sandbag lunges | 4:14 | 4:12 |
| Run 8 | 6:46 | 8:07 |
| Wall balls | 5:23 | 5:09 |
| Roxzone | 5:37 | 6:59 |
| Finish | 1:35:11 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
