Athlete · Open Men · 55-59 · SIN SIN

Anandan Bala

www.roxtimes.com/athletes/anandan-bala-5d6a959b

2 HYROX races over 1 season. Best Open Men time: 2:19:07 at Singapore National Stadium 2024.

Best Open Men time2:19:07Singapore National Stadium 2024
Best Open Men place929thof 1,015 · Singapore National Stadium 2024
Latest race2:19:07Singapore National Stadium 2024 · Open MenAnandan's best Open Men time so far
Strongest part of the raceSled pullfaster than 88% of Open Men at Singapore National Stadium 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:20:002:25:002:30:002:35:002:40:00 best 2:19:07

This line shows the finish time of Anandan Bala at each race, oldest on the left; lower is faster.The best was 2:19:07 at Singapore National Stadium (Jun 2024); Anandan Bala was 24:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 2:43:26
Singapore National Stadium Jun 2024 Open Men 2:19:07

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 55-59 2:19:07 929th of 1,015; 9th of 10 aged 55-59 1:01:32 1:02:46 14:55 Runs 1:01:32 · Stations 1:02:46 · Roxzone 14:55

929th of 1,015 Open Men (faster than 8%). Against the 30 who finished around 2:17:01: most time gained on sled pull (4:34), most lost on sandbag lunges (8:37). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 7:50 more).

Anandan Bala at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 6:49 5:43 faster than 13%
SkiErg: 5:45 4:49 faster than 3%
Run 2: 6:44 5:28 faster than 14%
Sled push: 3:08 3:27 faster than 64%
Run 3: 7:08 5:54 faster than 19%
Sled pull: 4:29 6:09 faster than 87%
Run 4: 7:41 5:56 faster than 14%
Burpee broad jump: 7:45 5:52 faster than 18%
Run 5: 7:43 6:09 faster than 19%
Row: 6:24 5:17 faster than 5%
Run 6: 7:27 6:08 faster than 21%
Farmers carry: 3:17 2:48 faster than 28%
Run 7: 7:09 6:08 faster than 24%
Sandbag lunges: 16:00 5:41 faster than 0%
Run 8: 10:54 7:18 faster than 15%
Wall balls: 15:58 7:45 faster than 4%
Roxzone: 14:55 10:26 faster than 9%
Runs (8 km) 1:01:32 49:22 faster than 18%
Stations (8) 1:02:46
Finish 2:19:07 1:42:04 929th of 1,015 · faster than 8%

Full report for this race →This result as data (JSON)

Open Men, 55-59 2:43:26 796th of 807; 9th of 9 aged 55-59 1:21:01 1:10:56 11:34 Runs 1:21:01 · Stations 1:10:56 · Roxzone 11:34

796th of 807 Open Men (faster than 1%).

Anandan Bala at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 6:14 4:47 faster than 3%
SkiErg: 5:29 4:50 faster than 8%
Run 2: 9:54 5:35 faster than 0%
Sled push: 7:16 2:49 faster than 0%
Run 3: 10:04 6:02 faster than 3%
Sled pull: 16:23 6:12 faster than 0%
Run 4: 11:52 6:08 faster than 0%
Burpee broad jump: 9:41 5:47 faster than 5%
Run 5: 10:37 6:26 faster than 4%
Row: 6:14 5:12 faster than 7%
Run 6: 10:06 6:08 faster than 2%
Farmers carry: 2:51 2:30 faster than 33%
Run 7: 10:29 6:09 faster than 1%
Sandbag lunges: 7:46 5:37 faster than 14%
Run 8: 11:49 7:33 faster than 12%
Wall balls: 15:16 7:48 faster than 5%
Roxzone: 11:34 7:21 faster than 6%
Runs (8 km) 1:21:01 49:36 faster than 1%
Stations (8) 1:10:56
Finish 2:43:26 1:38:55 796th of 807 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Anandan has done each station

Part Best Race Typical
SkiErg 5:29 Singapore 2024 · best of 2 4:34
Sled push 3:08 Singapore National Stadium 2024 · best of 2 3:04
Sled pull 4:29 Singapore National Stadium 2024 · best of 2 4:57
Burpee broad jump 7:45 Singapore National Stadium 2024 · best of 2 5:38
Row 6:14 Singapore 2024 · best of 2 4:53
Farmers carry 2:51 Singapore 2024 · best of 2 2:11
Sandbag lunges 7:46 Singapore 2024 · best of 2 5:20
Wall balls 15:16 Singapore 2024 · best of 2 7:03
Runs (8 km) 1:01:32 Singapore National Stadium 2024 · best of 2 41:47
Roxzone 11:34 Singapore 2024 · best of 2 7:23
How to read

Each station's best across Anandan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anandanedge = faster than everyone, centre = slowest

This chart shows where Anandan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Anandan: faster than
Ski 3%
Push 64%
Pull 88%
BBJ 19%
Row 6%
Carry 29%
Lunges 1%
Wall balls 4%
Roxzone 9%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%
Sled push faster than 64%
Sled pull faster than 88%
Burpee broad jump faster than 19%
Row faster than 6%
Farmers carry faster than 29%
Sandbag lunges faster than 1%
Wall balls faster than 4%
Roxzone faster than 9%
Runs (8 km) faster than 18%

How much of the field Anandan beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower
Sled push 0:19 faster
Sled pull 1:40 faster
Burpee broad jump 1:53 slower
Row 1:07 slower
Farmers carry 0:29 slower
Sandbag lunges 10:19 slower
Wall balls 8:13 slower
Roxzone 4:29 slower
Runs (8 km) 12:10 slower

Anandan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:40 faster); weakest: Runs (8 km) (12:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anandan against the typical Open Men finisher

Anandan2:19:07
6:495:456:443:087:084:297:417:457:436:247:273:177:0916:0010:5415:5814:55
Typical Open Men1:40:58
5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anandan: 1:01:35 running, 1:02:46 at the stations and 14:55 in the roxzone; the longest station was the sandbag lunges (16:00) and the shortest the sled push (3:08).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).

See the numbers
Part Anandan Typical Open Men
Run 1 6:49 5:43
SkiErg 5:45 4:49
Run 2 6:44 5:28
Sled push 3:08 3:27
Run 3 7:08 5:54
Sled pull 4:29 6:09
Run 4 7:41 5:56
Burpee broad jump 7:45 5:52
Run 5 7:43 6:09
Row 6:24 5:17
Run 6 7:27 6:08
Farmers carry 3:17 2:48
Run 7 7:09 6:08
Sandbag lunges 16:00 5:41
Run 8 10:54 7:18
Wall balls 15:58 7:45
Roxzone 14:55 10:26
Finish 2:19:07 1:42:04

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 10:19 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 2:19:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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