Athlete · Open Men · 45-49 ·

IND

Anand Diwan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:53:39 (Mumbai May 2025) · Doubles Men 1:34:06 (Mumbai 2026) · Doubles Mixed 2:00:41 (Mumbai Sept 2025).

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1:53:39 Open Men time · Mumbai May 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

295th of 464 Open Men place · Mumbai May 2025 among Open Men finishers there

1:34:06 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Joy Diwan

Runs (8 km) strongest segment · Mumbai May 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:39Mumbai May 2025 · 1 race Doubles Men1:34:06Mumbai 2026 · 1 race · with Joy Diwan Doubles Mixed2:00:41Mumbai Sept 2025 · 1 race · with Gouri Diwan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Joy Diwan, Anand Diwanwhat the whole field did →	Doubles Men · team 35-39	1:34:06	top 39% 608/1,599	46:33	36:59	10:38	splits SkiErg4:43Sled push3:39Sled pull5:24Burpee broad jump3:31Row5:18Farmers carry2:05Sandbag lunges5:20Wall balls6:59Run 14:33Run 25:49Run 36:31Run 46:30Run 56:11Run 66:20Run 76:34Run 84:08Full report for this race →
Mumbai Sept 2025 7 Sept 2025team: Anand Diwan, Gouri Diwanwhat the whole field did →	Doubles Mixed · team 45-49	2:00:41	147th of 210	1:03:16	45:55	11:35	splits SkiErg5:21Sled push4:18Sled pull8:45Burpee broad jump5:47Row6:17Farmers carry2:59Sandbag lunges6:07Wall balls6:21Run 16:26Run 27:45Run 37:39Run 48:03Run 57:50Run 68:09Run 78:52Run 88:36Full report for this race →
Mumbai May 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:53:39	295th of 464	47:23	55:37	10:44	splits SkiErg5:23Sled push3:54Sled pull8:40Burpee broad jump8:58Row5:38Farmers carry3:37Sandbag lunges8:30Wall balls10:57Run 14:37Run 25:54Run 36:25Run 46:31Run 56:07Run 65:34Run 75:46Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 38%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 21%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:35 slower

Sled pull 2:04 slower

Burpee broad jump 2:31 slower

Row 0:11 slower

Farmers carry 0:59 slower

Sandbag lunges 2:16 slower

Wall balls 2:47 slower

Roxzone 1:02 slower

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anand against the typical Open Men finisher

Anand1:53:39

4:375:235:543:546:258:406:318:586:075:385:343:375:468:306:3310:5710:44

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Men finisher at Mumbai May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown