Athlete · Open Men · 30-34 · LAO

Anan Vonethyvongsy

2 HYROX results over 2 seasons. Best Open Men time 1:49:27 at Bangkok 2026.

These results may belong to more than one athlete called Anan Vonethyvongsy: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:49:27 best Open Men time · Bangkok 2026 2 Open Men races

2058th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:49:27 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:10:002:30:002:50:00 best 1:49:27

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:49:27	2058th of 3,253	44:59	53:06	11:27	splits SkiErg5:27Sled push4:56Sled pull6:12Burpee broad jump7:56Row5:43Farmers carry3:29Sandbag lunges6:49Wall balls12:34Run 16:20Run 25:10Run 35:36Run 45:12Run 55:28Run 64:54Run 75:05Run 87:17Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	3:03:31	1529th of 1,561	1:28:28	1:09:13	25:50	splits SkiErg5:52Sled push6:53Sled pull9:29Burpee broad jump7:45Row5:21Farmers carry4:53Sandbag lunges14:09Wall balls14:51Run 15:40Run 212:47Run 39:22Run 410:28Run 510:40Run 610:57Run 715:48Run 812:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 12%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 39%

Wall balls faster than 17%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:21 slower

Sled pull 0:46 slower

Burpee broad jump 1:46 slower

Row 0:34 slower

Farmers carry 1:06 slower

Sandbag lunges 0:34 slower

Wall balls 4:14 slower

Roxzone 1:02 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anan against the typical Open Men finisher

Anan1:49:27

6:205:275:104:565:366:125:127:565:285:434:543:295:056:497:1712:3411:27

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown