Athlete · Doubles Women · team 30-39 ·

NED

Anaise Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:15:29 at Rotterdam 2025.

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Doubles Women time2:15:29Rotterdam 2025

Doubles Women place1148thof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 34% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Anaise Ho, Mitra Wong Sokhandaniwhole field →	Doubles Women · team 30-39	2:15:29	1148th of 1,149440th of 441 aged 30-39	1:29:49	33:29	12:16	View results	See splits Hide splits SkiErg5:03faster than 6%Sled push1:58faster than 12%Sled pull5:07faster than 7%Burpee broad jump4:41faster than 34%Row5:46faster than 4%Farmers carry2:25faster than 2%Sandbag lunges3:50faster than 30%Wall balls4:39faster than 9%Runs (8 km)1:29:49Roxzone12:16faster than 1%Run 110:26Run 211:06Run 38:33faster than 4%Run 49:06faster than 1%Run 58:39faster than 3%Run 613:02Run 712:41Run 816:19Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mitra Wong Sokhandani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 12%

Sled pull faster than 8%

Burpee broad jump faster than 34%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 31%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:19 slower

Sled pull 1:07 slower

Burpee broad jump 0:24 slower

Row 0:44 slower

Farmers carry 0:35 slower

Sandbag lunges 0:22 slower

Wall balls 0:48 slower

Roxzone 5:18 slower

Runs (8 km) 39:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anaise against the typical Doubles Women finisher

Anaise2:15:29

10:265:0311:061:588:335:079:064:418:395:4613:022:2512:413:5016:194:3912:16

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:18 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up