Athlete · Open Women · 30-34 ·

FRA

Anaïs Pouches

2 HYROX results over 2 seasons. Best Open Women time 1:29:10 at Marseille 2024.

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1:29:10 best Open Women time · Marseille 2024 2 Open Women races

top 46% best Open Women place · Bordeaux 2025 586th of 1,289 Open Women finishers there

1:31:36 latest race · Bordeaux 2025 2:26 slower than the best Open Women time Open Women

Sled push strongest segment · Marseille 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 30-34	1:31:36	top 46% 586/1,289	43:28	40:30	7:42	splits SkiErg5:13Sled push3:15Sled pull5:57Burpee broad jump7:48Row5:30Farmers carry2:37Sandbag lunges4:39Wall balls5:31Run 15:52Run 25:10Run 35:18Run 45:24Run 55:33Run 65:18Run 75:10Run 85:47Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 30-34	1:29:10	top 50% 242/487	42:25	39:39	7:11	splits SkiErg5:19Sled push2:36Sled pull6:07Burpee broad jump6:26Row5:36Farmers carry2:12Sandbag lunges5:00Wall balls6:23Run 16:41Run 24:51Run 35:04Run 45:03Run 55:03Run 65:08Run 75:03Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaïsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 74%

Sled pull faster than 40%

Burpee broad jump faster than 42%

Row faster than 28%

Farmers carry faster than 41%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 faster

Sled pull 0:17 slower

Burpee broad jump 0:21 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:09 slower

Wall balls 0:07 slower

Roxzone 0:12 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anaïs against the typical Open Women finisher

Anaïs1:29:10

6:415:194:512:365:046:075:036:265:035:365:082:125:035:005:356:237:11

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown