GER Anabel Köster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:49 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Christoph Stallkamp, Anabel Kösterwhole field → | Doubles Mixed · team 30-39 | 1:37:49 | 630th of 726308th of 345 aged 30-39 | 1:04:49 | 25:59 | 7:07 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:42fastest 17%Sled pull3:30fastest 37%Burpee broad jump2:58fastest 23%Row4:10fastest 4%Farmers carry1:54faster than 18%Sandbag lunges3:39fastest 47%Wall balls4:00fastest 41%Runs (8 km)1:04:49faster than 5%Roxzone7:07faster than 26%Run 16:35faster than 1%Run 28:39faster than 6%Run 38:43faster than 7%Run 48:30faster than 7%Run 58:41faster than 5%Run 68:34faster than 5%Run 78:23faster than 8%Run 86:47faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christoph Stallkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anabel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
