Athlete · Relay Women · team 40+ ·

IRL

Shirley Getlevog

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:30 at Abu Dhabi 2025.

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Relay Women time1:44:30Abu Dhabi 2025

Relay Women place21stof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Relay Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Shirley Getlevog, Lynda Conchie, Jane McConnell, Michelle (Vicki) McDermottwhole field →	Relay Women · team 40+	1:44:30	21st of 264th of 4 aged 40+	50:30	41:39	12:26	View results	See splits Hide splits SkiErg5:29fastest 44%Sled push2:38fastest 40%Sled pull7:12faster than 7%Burpee broad jump5:32faster than 45%Row5:00fastest 32%Farmers carry2:30faster than 7%Sandbag lunges5:42faster than 24%Wall balls7:36faster than 24%Runs (8 km)50:30faster than 24%Roxzone12:26faster than 7%Run 16:35Run 26:16Run 36:09Run 45:21Run 56:19Run 66:31Run 75:47Run 87:36Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 60%

Sled pull faster than 8%

Burpee broad jump faster than 46%

Row faster than 68%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Shirley against the typical Relay Women finisher

Shirley1:44:30

6:355:296:162:386:097:125:215:326:195:006:312:305:475:427:367:3612:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:44:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up