Athlete · Doubles Women · team 25-29 ·

POR

Ana Sofia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:00 at Lisbon 2026.

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Doubles Women time1:19:00Lisbon 2026

Doubles Women place193rdof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ana Sofia, Rita Sofiawhole field →	Doubles Women · team 25-29	1:19:00	193rd of 82659th of 211 aged 25-29	44:13	28:06	6:45	View results	See splits Hide splits SkiErg4:52fastest 47%Sled push2:19faster than 20%Sled pull3:56fastest 28%Burpee broad jump3:19fastest 13%Row4:53fastest 22%Farmers carry1:55fastest 46%Sandbag lunges3:10fastest 17%Wall balls3:42fastest 12%Runs (8 km)44:13fastest 25%Roxzone6:45faster than 41%Run 14:24fastest 28%Run 25:32fastest 36%Run 35:37fastest 25%Run 45:37fastest 24%Run 55:42fastest 26%Run 65:39fastest 22%Run 75:49fastest 31%Run 85:57fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rita Sofia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 20%

Sled pull faster than 72%

Burpee broad jump faster than 87%

Row faster than 79%

Farmers carry faster than 54%

Sandbag lunges faster than 83%

Wall balls faster than 89%

Roxzone faster than 42%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 slower

Sled pull 0:25 faster

Burpee broad jump 0:52 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:35 faster

Wall balls 0:40 faster

Roxzone 0:18 slower

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Doubles Women finisher

Ana1:19:00

4:244:525:322:195:373:565:373:195:424:535:391:555:493:105:573:426:45

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:20 against the typical Doubles Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up