POR Ana Sofia Gaspar
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:13 at Lisbon 2026.
1 result at 1 race
42nd of 128 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 79% |
| SkiErg: | 5:01 | 4:32 | faster than 4% |
| Run 2: | 4:21 | 5:05 | faster than 88% |
| Sled push: | 4:15 | 3:06 | faster than 9% |
| Run 3: | 4:44 | 5:30 | faster than 87% |
| Sled pull: | 5:06 | 4:30 | faster than 23% |
| Run 4: | 4:46 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:26 | faster than 58% |
| Run 5: | 4:49 | 5:32 | faster than 82% |
| Row: | 5:05 | 4:50 | faster than 22% |
| Run 6: | 4:53 | 5:30 | faster than 80% |
| Farmers carry: | 2:10 | 1:57 | faster than 21% |
| Run 7: | 4:48 | 5:36 | faster than 85% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 38% |
| Run 8: | 4:51 | 5:42 | faster than 86% |
| Wall balls: | 4:55 | 4:03 | faster than 15% |
| Roxzone: | 4:40 | 5:21 | faster than 81% |
| Runs (8 km) | 36:47 | 42:59 | faster than 85% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:13 | 1:19:08 | 42nd of 128 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maria Leonor Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 128 Pro Doubles Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 24% |
| BBJ | 58% |
| Row | 22% |
| Carry | 21% |
| Lunges | 39% |
| Wall balls | 16% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 36:51 running, 33:53 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Doubles Women: 42:31 running, 30:14 at the stations and 5:21 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Ana | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:39 | 4:05 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 4:21 | 5:05 |
| Sled push | 4:15 | 3:06 |
| Run 3 | 4:44 | 5:30 |
| Sled pull | 5:06 | 4:30 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 3:19 | 3:26 |
| Run 5 | 4:49 | 5:32 |
| Row | 5:05 | 4:50 |
| Run 6 | 4:53 | 5:30 |
| Farmers carry | 2:10 | 1:57 |
| Run 7 | 4:48 | 5:36 |
| Sandbag lunges | 4:01 | 3:52 |
| Run 8 | 4:51 | 5:42 |
| Wall balls | 4:55 | 4:03 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:15:13 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Pro Doubles Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
