ESP Ana Silvia Doña Flores
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:40 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ana Silvia Doña Flores, Cristina Rodríguez Winterwhole field → | Doubles Women · team 40-44 | 1:52:24 | 1420th of 1,468163rd of 173 aged 40-44 | 1:03:10 | 34:01‡ | 15:17 | View results | See splits Hide splitsSkiErg5:28faster than 3%Sled push2:07faster than 15%Sled pull6:11faster than 3%Burpee broad jump7:15faster than 3%Row5:49faster than 13%Farmers carry2:27faster than 1%Sandbag lunges0:04‡Wall balls4:40faster than 29%Runs (8 km)1:03:10faster than 3%Roxzone15:17Run 17:18faster than 2%Run 27:19faster than 5%Run 37:41faster than 6%Run 47:32faster than 7%Run 57:58faster than 5%Run 67:51faster than 5%Run 78:43faster than 2%Run 88:51faster than 2%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ana Silvia Doña Flores, Ana Agreda Muñozwhole field → | Doubles Women · team 40-49 | 1:39:40 | 689th of 778140th of 162 aged 40-49 | 56:01 | 35:05 | 8:39 | View results | See splits Hide splitsSkiErg5:01faster than 11%Sled push2:07faster than 17%Sled pull6:40faster than 1%Burpee broad jump4:52faster than 22%Row5:37faster than 17%Farmers carry2:10faster than 10%Sandbag lunges4:10faster than 22%Wall balls4:28faster than 31%Runs (8 km)56:01faster than 12%Roxzone8:39faster than 19%Run 16:04faster than 10%Run 26:31faster than 14%Run 36:47faster than 17%Run 46:56faster than 16%Run 57:35faster than 11%Run 67:04faster than 15%Run 77:09faster than 14%Run 87:59faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 6:11 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Málaga 2025 · best of 2 | 4:17 |
| Row | 5:37 | Málaga 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Málaga 2025 | 3:47 |
| Wall balls | 4:28 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:01 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 8:39 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ana Agreda Muñoz1 race
- Cristina Rodríguez Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Doubles Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
