POR Ana Salgado
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:20 at Lisbon 2026.
1 result at 1 race
645th of 826 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:44 | faster than 55% |
| SkiErg: | 5:25 | 4:53 | faster than 8% |
| Run 2: | 6:08 | 5:47 | faster than 32% |
| Sled push: | 1:53 | 1:59 | faster than 66% |
| Run 3: | 6:23 | 6:04 | faster than 34% |
| Sled pull: | 5:02 | 4:21 | faster than 21% |
| Run 4: | 6:30 | 6:06 | faster than 32% |
| Burpee broad jump: | 5:56 | 4:11 | faster than 9% |
| Run 5: | 6:42 | 6:12 | faster than 28% |
| Row: | 5:34 | 5:09 | faster than 14% |
| Run 6: | 6:37 | 6:12 | faster than 31% |
| Farmers carry: | 2:09 | 1:56 | faster than 19% |
| Run 7: | 6:40 | 6:12 | faster than 29% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 58% |
| Run 8: | 7:15 | 6:23 | faster than 22% |
| Wall balls: | 5:17 | 4:22 | faster than 17% |
| Roxzone: | 8:40 | 6:27 | faster than 11% |
| Runs (8 km) | 50:52 | 47:59 | faster than 33% |
| Stations (8) | 34:53 | ||
| Finish | 1:34:20 | 1:25:11 | 645th of 826 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rita Coelho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 8% |
| Push | 66% |
| Pull | 22% |
| BBJ | 9% |
| Row | 14% |
| Carry | 20% |
| Lunges | 58% |
| Wall balls | 18% |
| Roxzone | 12% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 50:56 running, 34:53 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (5:56) and the shortest the sled push (1:53).Below, Typical Doubles Women: 47:40 running, 30:36 at the stations and 6:27 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Ana | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:41 | 4:44 |
| SkiErg | 5:25 | 4:53 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 1:53 | 1:59 |
| Run 3 | 6:23 | 6:04 |
| Sled pull | 5:02 | 4:21 |
| Run 4 | 6:30 | 6:06 |
| Burpee broad jump | 5:56 | 4:11 |
| Run 5 | 6:42 | 6:12 |
| Row | 5:34 | 5:09 |
| Run 6 | 6:37 | 6:12 |
| Farmers carry | 2:09 | 1:56 |
| Run 7 | 6:40 | 6:12 |
| Sandbag lunges | 3:37 | 3:45 |
| Run 8 | 7:15 | 6:23 |
| Wall balls | 5:17 | 4:22 |
| Roxzone | 8:40 | 6:27 |
| Finish | 1:34:20 | 1:25:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
