Athlete · Pro Doubles Women · team 35-39 ·

POR

Ana Rita Alves

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:22 at Madrid 2025.

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Pro Doubles Women time1:12:22Madrid 2025

Pro Doubles Women place37thof 194 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Pro Doubles Women at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Ana Rita Alves, Joana Castanhowhole field →	Pro Doubles Women · team 35-39	1:12:22	37th of 19410th of 40 aged 35-39	40:36	26:18	5:33	View results	See splits Hide splits SkiErg4:23fastest 5%Sled push2:16fastest 21%Sled pull4:07fastest 34%Burpee broad jump2:34fastest 5%Row4:34fastest 14%Farmers carry1:42fastest 5%Sandbag lunges3:00fastest 7%Wall balls3:42fastest 15%Runs (8 km)40:36fastest 34%Roxzone5:33fastest 20%Run 14:36fastest 32%Run 24:51fastest 38%Run 35:12fastest 44%Run 45:02fastest 32%Run 55:11fastest 39%Run 65:12fastest 40%Run 75:01fastest 30%Run 85:36fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joana Castanho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Madrid 2025, against 194 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 79%

Sled pull faster than 66%

Burpee broad jump faster than 96%

Row faster than 86%

Farmers carry faster than 95%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:17 faster

Sled pull 0:20 faster

Burpee broad jump 1:01 faster

Row 0:20 faster

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 0:34 faster

Roxzone 1:10 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Pro Doubles Women finisher

Ana1:12:22

4:364:234:512:165:124:075:022:345:114:345:121:425:013:005:363:425:33

Typical Pro Doubles Women1:20:07

4:574:465:032:335:204:275:173:355:244:545:222:025:213:556:124:166:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up