BRA Ana Paula Silva
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Ana Paula Silva, Rafael Nakaoskiwhole field → | Doubles Mixed · team 30-34 | 1:22:28 | 212th of 37667th of 115 aged 30-34 | 46:35 | 27:10 | 8:47 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:06fastest 47%Sled pull3:51fastest 46%Burpee broad jump2:40fastest 18%Row4:50faster than 37%Farmers carry1:57faster than 49%Sandbag lunges3:42fastest 31%Wall balls3:43fastest 37%Runs (8 km)46:35faster than 41%Roxzone8:47faster than 19%Run 16:13faster than 23%Run 25:30faster than 42%Run 35:45faster than 46%Run 45:47faster than 43%Run 55:48faster than 48%Run 65:41faster than 48%Run 76:00faster than 36%Run 85:55faster than 39%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Ana Paula Silva, Vanessa Delboniwhole field → | Doubles Women · team 30-34 | 1:23:37 | 30th of 7910th of 25 aged 30-34 | 48:30 | 27:39 | 7:34 | View results | See splits Hide splitsSkiErg4:38fastest 21%Sled push2:01faster than 20%Sled pull3:55fastest 42%Burpee broad jump3:24fastest 26%Row5:05fastest 34%Farmers carry2:10faster than 16%Sandbag lunges2:50fastest 4%Wall balls3:36fastest 29%Runs (8 km)48:30faster than 50%Roxzone7:34fastest 40%Run 14:50fastest 10%Run 25:06fastest 13%Run 35:31fastest 21%Run 45:28fastest 16%Run 55:48fastest 30%Run 66:06faster than 49%Run 76:51faster than 19%Run 88:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rafael Nakaoski1 race
- Vanessa Delboni1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
