BRA Ana Paula Cony
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:38 at Rio de Janeiro 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025team: Ana Carolina Ferreira, Ana Paula Conywhole field → | Doubles Women · team 45-49 | 1:41:38 | 148th of 1726th of 9 aged 45-49 | 1:01:54 | 32:01 | 7:46 | View results | See splits Hide splitsSkiErg5:20faster than 13%Sled push1:59faster than 22%Sled pull3:56fastest 35%Burpee broad jump3:50fastest 40%Row5:29faster than 29%Farmers carry1:41fastest 34%Sandbag lunges5:24faster than 2%Wall balls4:22faster than 24%Runs (8 km)1:01:54faster than 12%Roxzone7:46faster than 25%Run 15:26faster than 28%Run 27:22faster than 32%Run 37:48faster than 18%Run 48:39faster than 9%Run 58:31faster than 10%Run 68:28faster than 8%Run 78:49faster than 7%Run 86:54faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ana Carolina Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 172 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Women finisher at Rio de Janeiro 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
