Athlete · Open Women · 40-44 ·

BRA

Ana Paola Dias

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:57 (Fortaleza 2026) · Doubles Women 1:23:45 (Rio de Janeiro 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:57 best Open Women time · Fortaleza 2026 also raced Doubles Women: each has its own best below

62nd of 112 best Open Women place · São Paulo 2025 among Open Women finishers there

1:33:57 latest race · Fortaleza 2026 best Open Women time so far Open Women

Row strongest segment · Fortaleza 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:57Fortaleza 2026 · 2 races Doubles Women1:23:45Rio de Janeiro 2025 · 1 race · with Maria Aparecida Oliveira

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 40-44	1:33:57	68th of 116	46:30	36:49^{7 of 8}	10:41	splits SkiErg5:49Sled push2:36Sled pull5:56Burpee broad jump6:58Row5:16Farmers carry2:51Sandbag lunges—Wall balls5:14Run 16:24Run 25:19Run 35:29Run 45:35Run 55:41Run 65:50Run 75:55Run 86:21Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Maria Aparecida Oliveira, Ana Paola Diaswhat the whole field did →	Doubles Women · team 45-49	1:23:45	top 34% 57/172	45:55	27:32^{7 of 8}	10:22	splits SkiErg5:22Sled push1:52Sled pull4:25Burpee broad jump—Row5:38Farmers carry2:07Sandbag lunges3:57Wall balls4:10Run 14:39Run 25:42Run 35:54Run 46:00Run 56:08Run 66:05Run 76:04Run 85:27Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Women · 40-44	1:39:58	62nd of 112	46:53	43:21	9:47	splits SkiErg5:56Sled push2:17Sled pull6:57Burpee broad jump8:05Row5:30Farmers carry3:00Sandbag lunges5:35Wall balls6:01Run 15:06Run 25:22Run 35:31Run 45:47Run 55:48Run 66:00Run 76:11Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 55%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 58%

Farmers carry faster than 24%

Sandbag lunges —

Wall balls faster than 54%

Roxzone faster than 16%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:02 faster

Sled pull 0:18 slower

Burpee broad jump 0:53 slower

Row 0:07 faster

Farmers carry 0:24 slower

Wall balls 0:09 faster

Roxzone 2:49 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:33:57

6:245:495:192:365:295:565:356:585:415:165:502:515:556:215:1410:41

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Women finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown