Athlete · Open Women · 35-39 ·

POR

Ana Mourato

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:56 (Lisbon 2026) · Pro Women 1:39:31 (Bilbao 2026) · Doubles Mixed 1:12:19 (Barcelona 2026).

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1:23:56 Open Women time · Lisbon 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 25% Open Women place · Lisbon 2026 162nd of 665 Open Women finishers there

1:12:19 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Rogério Santos

Sled push strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:56Lisbon 2026 · 1 race Pro Women1:39:31Bilbao 2026 · 1 race Doubles Mixed1:12:19Barcelona 2026 · 1 race · with Rogério Santos

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Ana Mourato, Rogério Santoswhat the whole field did →	Doubles Mixed · team 35-39	1:12:19	top 22% 451/2,057	39:34	27:29	5:21	splits SkiErg4:18Sled push2:26Sled pull3:46Burpee broad jump3:28Row4:31Farmers carry1:47Sandbag lunges3:15Wall balls3:58Run 14:15Run 24:37Run 35:22Run 45:03Run 54:59Run 65:00Run 75:04Run 85:17Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:23:56	top 25% 162/665	42:50	35:58	5:12	splits SkiErg4:59Sled push1:51Sled pull4:28Burpee broad jump6:03Row5:07Farmers carry1:56Sandbag lunges5:23Wall balls6:11Run 14:12Run 25:11Run 35:23Run 45:30Run 55:38Run 65:36Run 75:34Run 85:50Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Women · 35-39	1:39:31	96th of 103	42:54	50:18	6:24	splits SkiErg4:56Sled push4:39Sled pull6:56Burpee broad jump8:26Row5:12Farmers carry3:33Sandbag lunges7:38Wall balls8:58Run 14:58Run 24:59Run 35:18Run 45:28Run 55:31Run 65:27Run 75:35Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 99%

Sled pull faster than 89%

Burpee broad jump faster than 61%

Row faster than 82%

Farmers carry faster than 88%

Sandbag lunges faster than 38%

Wall balls faster than 52%

Roxzone faster than 88%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:24 faster

Sled pull 1:18 faster

Burpee broad jump 0:27 faster

Row 0:21 faster

Farmers carry 0:28 faster

Sandbag lunges 0:24 slower

Wall balls 0:03 faster

Roxzone 1:25 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:23:56

4:124:595:111:515:234:285:306:035:385:075:361:565:345:235:506:115:12

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown