Athlete · Open Women · 30-34 ·

USA

Ana Gonzalez

2 HYROX results over 1 season. Best Open Women time 1:54:11 at Dallas 2025.

These results may belong to more than one athlete called Ana Gonzalez: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:54:11 best Open Women time · Dallas 2025 2 Open Women races

1168th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:54:11 latest race · Dallas 2025 best Open Women time so far Open Women

Roxzone strongest segment · Dallas 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:11

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:54:11	1168th of 1,494	55:50	50:47	7:34	splits SkiErg5:39Sled push3:07Sled pull7:24Burpee broad jump7:57Row6:44Farmers carry3:31Sandbag lunges7:02Wall balls9:23Run 16:47Run 26:07Run 37:04Run 46:46Run 57:36Run 66:50Run 77:06Run 87:34Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	2:05:26	1174th of 1,291	1:03:57	55:00	6:34	splits SkiErg6:33Sled push3:08Sled pull8:14Burpee broad jump8:34Row7:03Farmers carry3:12Sandbag lunges6:49Wall balls11:27Run 16:24Run 29:43Run 310:04Run 410:04Run 57:07Run 66:35Run 76:45Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 31%

Row faster than 9%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 32%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:20 slower

Sled pull 1:24 slower

Burpee broad jump 1:14 slower

Row 0:58 slower

Farmers carry 1:14 slower

Sandbag lunges 1:40 slower

Wall balls 2:31 slower

Roxzone 1:02 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:54:11

6:475:396:073:077:047:246:467:577:366:446:503:317:067:027:349:237:34

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown