Athlete · Open Women · 25-29 ·

POR

Ana Duarte

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:40 (Madrid 2025) · Doubles Mixed 1:10:12 (Lisbon 2026) · Pro Doubles Women 1:16:39 (Lisbon 2026) · Doubles Women 2:11:23 (Barcelona 2025).

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1:40:40 Open Women time · Madrid 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

913th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:10:12 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with João Duarte

Sled pull strongest segment · Madrid 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:40Madrid 2025 · 1 race Doubles Mixed1:10:12Lisbon 2026 · 1 race · with João Duarte Pro Doubles Women1:16:39Lisbon 2026 · 1 race · with Filipa Custoias Doubles Women2:11:23Barcelona 2025 · 1 race · with Nina Abbott

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: João Duarte, Ana Duartewhat the whole field did →	Doubles Mixed · team 35-39	1:10:12	top 20% 190/970	43:17	22:03	4:56	splits SkiErg3:56Sled push1:39Sled pull2:42Burpee broad jump2:11Row4:05Farmers carry1:15Sandbag lunges2:38Wall balls3:37Run 14:06Run 25:12Run 35:35Run 45:46Run 55:35Run 65:43Run 76:03Run 85:21Full report for this race →
Lisbon 2026 2 May 2026team: Ana Duarte, Filipa Custoiaswhat the whole field did →	Pro Doubles Women · team 25-29	1:16:39	top 39% 49/128	42:48	28:43	5:13	splits SkiErg4:27Sled push2:19Sled pull4:38Burpee broad jump3:02Row4:39Farmers carry1:48Sandbag lunges3:59Wall balls3:51Run 14:03Run 25:01Run 35:24Run 45:35Run 55:42Run 65:39Run 75:52Run 85:36Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:40:40	913th of 1,338	50:23	39:47	10:34	splits SkiErg5:42Sled push3:02Sled pull4:40Burpee broad jump6:27Row5:39Farmers carry2:40Sandbag lunges5:26Wall balls6:11Run 15:47Run 25:44Run 36:02Run 46:17Run 56:25Run 66:23Run 76:19Run 87:30Full report for this race →
Barcelona 2025 25 Apr 2025team: Ana Duarte, Nina Abbottwhat the whole field did →	Doubles Women · team 40-49	2:11:23	893rd of 897	1:09:47	49:18	12:24	splits SkiErg5:30Sled push3:42Sled pull6:51Burpee broad jump9:23Row5:53Farmers carry5:10Sandbag lunges6:44Wall balls6:05Run 16:44Run 28:12Run 38:28Run 48:12Run 510:05Run 69:24Run 710:11Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 80%

Burpee broad jump faster than 54%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 34%

Wall balls faster than 60%

Roxzone faster than 14%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 slower

Sled pull 0:44 faster

Burpee broad jump 0:12 faster

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:28 slower

Wall balls 0:26 faster

Roxzone 3:03 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:40:40

5:475:425:443:026:024:406:176:276:255:396:232:406:195:267:306:1110:34

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown