Ana Diaz
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:54:35 (Las Vegas 2026) · Relay Women 1:38:52 (Washington DC 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:54:35 | 220th of 240 | 51:54 | 52:41 | 10:03 | splitsSkiErg5:21Sled push5:38Sled pull7:11Burpee broad jump9:57Row6:22Farmers carry2:22Sandbag lunges7:17Wall balls8:33Run 13:44Run 26:11Run 37:06Run 47:13Run 57:08Run 66:51Run 76:54Run 86:50Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 2:10:27 | 224th of 247 | 54:16 | 1:06:05 | 10:10 | splitsSkiErg5:29Sled push5:50Sled pull9:45Burpee broad jump13:44Row6:24Farmers carry2:46Sandbag lunges7:31Wall balls14:36Run 15:11Run 26:00Run 36:39Run 46:52Run 57:05Run 66:40Run 76:42Run 89:12Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ana Diaz, Paramveer Kaur, Natalie McGuire, Gursikh (Sonia) Kourwhat the whole field did → | Relay Women · team U40 | 1:38:52 | 74th of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:55 against the typical Pro Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
