Athlete · Doubles Mixed · team 45-49 · NCA

Ana Coats

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:48 at Houston 2026.

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Doubles Mixed time1:32:48Houston 2026

Doubles Mixed place1236thof 2,087 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Doubles Mixed at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Ana Coats, Derrick Coatswhole field →	Doubles Mixed · team 45-49	1:32:48	1236th of 2,08751st of 105 aged 45-49	54:49	30:18	7:46	View results	See splits Hide splits SkiErg4:26fastest 43%Sled push2:20fastest 50%Sled pull4:20fastest 35%Burpee broad jump3:51faster than 44%Row4:33fastest 19%Farmers carry1:56fastest 50%Sandbag lunges3:59fastest 43%Wall balls4:53fastest 44%Runs (8 km)54:49faster than 27%Roxzone7:46fastest 41%Run 16:36faster than 36%Run 26:14faster than 28%Run 36:34faster than 28%Run 46:57faster than 23%Run 57:18faster than 22%Run 67:03faster than 23%Run 76:42faster than 30%Run 87:28faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derrick Coats1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 50%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 82%

Farmers carry faster than 51%

Sandbag lunges faster than 58%

Wall balls faster than 57%

Roxzone faster than 60%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:21 faster

Burpee broad jump 0:10 slower

Row 0:24 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:13 faster

Roxzone 0:39 faster

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Doubles Mixed finisher

Ana1:32:48

6:364:266:142:206:344:206:573:517:184:337:031:566:423:597:284:537:46

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up