Athlete · Pro Women · 16-24 ·

CAN

Ana Clara Dalombo

1 HYROX race over 1 season. Best Pro Women time: 1:49:10 at Toronto 2026.

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Pro Women time1:49:10Toronto 2026

Pro Women place177thof 230 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 34% of Pro Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Women · 16-24	1:49:10	177th of 23010th of 19 aged 16-24	51:34	49:49	7:51	View results	See splits Hide splits SkiErg5:32faster than 19%Sled push5:23faster than 19%Sled pull7:44faster than 14%Burpee broad jump6:22faster than 33%Row5:28faster than 27%Farmers carry3:11faster than 27%Sandbag lunges7:31faster than 22%Wall balls8:38faster than 28%Runs (8 km)51:34faster than 24%Roxzone7:51faster than 17%Run 15:51faster than 35%Run 25:57faster than 26%Run 36:20faster than 27%Run 45:58faster than 33%Run 56:41faster than 26%Run 66:20faster than 28%Run 76:00faster than 39%Run 88:29faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2026, against 230 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 19%

Sled pull faster than 14%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 22%

Wall balls faster than 29%

Roxzone faster than 17%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:05 slower

Sled pull 2:09 slower

Burpee broad jump 0:54 slower

Row 0:22 slower

Farmers carry 0:36 slower

Sandbag lunges 1:52 slower

Wall balls 1:41 slower

Roxzone 2:38 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Pro Women finisher

Ana1:49:10

5:515:325:575:236:207:445:586:226:415:286:203:116:007:318:298:387:51

Typical Pro Women1:29:25

5:275:065:134:185:335:355:305:285:395:065:362:355:415:394:496:575:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Pro Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up