Athlete · Open Women · 30-34 ·

MEX

Ana Carolina Rodríguez López

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:50 (Acapulco 2026) · Doubles Women 1:23:51 (Puebla 2026) · Doubles Mixed 1:40:09 (Guadalajara 2026).

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1:53:50 Open Women time · Acapulco 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

601st of 826 Open Women place · Acapulco 2026 among Open Women finishers there

1:53:50 latest race · Acapulco 2026 first Open Women race Open Women

SkiErg strongest segment · Acapulco 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:50Acapulco 2026 · 1 race Doubles Women1:23:51Puebla 2026 · 2 races · with Monserrat Montejano Medina Doubles Mixed1:40:09Guadalajara 2026 · 1 race · with Alejandro Ortiz Albornoz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:53:50	601st of 826	50:04	52:28	11:23	splits SkiErg5:16Sled push3:59Sled pull7:23Burpee broad jump8:53Row5:43Farmers carry3:14Sandbag lunges8:53Wall balls9:07Run 14:53Run 25:59Run 36:10Run 46:18Run 56:34Run 66:34Run 76:25Run 87:13Full report for this race →
Puebla 2026 16 May 2026team: Monserrat Montejano Medina, Ana Carolina Rodriguez Lopezwhat the whole field did →	Doubles Women · team 30-34	1:23:51	top 13% 110/855	42:41	35:31	5:44	splits SkiErg4:57Sled push2:01Sled pull4:51Burpee broad jump6:06Row5:41Farmers carry2:02Sandbag lunges4:34Wall balls5:19Run 14:12Run 25:01Run 35:33Run 45:45Run 55:34Run 65:29Run 75:51Run 85:18Full report for this race →
Guadalajara 2026 7 Feb 2026team: Ana Carolina Rodriguez Lopez, Alejandro Ortiz Albornozwhat the whole field did →	Doubles Mixed · team 30-34	1:40:09	633rd of 819	53:35	37:04	9:34	splits SkiErg4:37Sled push2:38Sled pull5:03Burpee broad jump5:11Row5:14Farmers carry2:42Sandbag lunges5:11Wall balls6:28Run 16:16Run 26:00Run 36:21Run 46:10Run 56:45Run 66:48Run 77:13Run 88:05Full report for this race →
Acapulco 2025 6 Sept 2025team: Yolisman Anaitte Millan Vergara, Ana Carolina Rodríguez Lópezwhat the whole field did →	Doubles Women · team 35-39	1:30:56	top 50% 180/367	52:25	31:50	6:46	splits SkiErg4:42Sled push1:52Sled pull4:29Burpee broad jump4:59Row5:22Farmers carry2:14Sandbag lunges3:51Wall balls4:21Run 15:48Run 25:54Run 36:22Run 46:14Run 57:07Run 66:50Run 76:42Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Acapulco 2026, against 826 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 27%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 48%

Farmers carry faster than 23%

Sandbag lunges faster than 5%

Wall balls faster than 21%

Roxzone faster than 21%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:32 slower

Sled pull 0:56 slower

Burpee broad jump 1:54 slower

Row 0:02 slower

Farmers carry 0:37 slower

Sandbag lunges 3:23 slower

Wall balls 2:10 slower

Roxzone 1:53 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:53:50

4:535:165:593:596:107:236:188:536:345:436:343:146:258:537:139:0711:23

Typical Open Women1:40:02

4:285:215:383:276:106:276:106:596:195:416:112:376:085:306:296:579:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:23 against the typical Open Women finisher at Acapulco 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown