ESP Ana Cano
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Málaga 2026): either two athletes called Ana Cano, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Cano at each race, oldest on the left; lower is faster.The best was 1:15:21 at Bilbao (Feb 2025); Ana Cano was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:15:21 |
| Valencia | Oct 2025 | Doubles Mixed | 1:34:47 |
| Málaga | Apr 2026 | Doubles Mixed | 1:25:51 |
| Málaga | Apr 2026 | Doubles Mixed | 1:21:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,084th of 1,720 Doubles Mixed (faster than 36%). Against the 53 who finished around 1:22:31: most time gained on the eight runs (3:33), most lost on sled pull (3:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 81% |
| SkiErg: | 4:46 | 4:14 | faster than 5% |
| Run 2: | 4:45 | 5:11 | faster than 73% |
| Sled push: | 2:29 | 2:06 | faster than 19% |
| Run 3: | 5:00 | 5:26 | faster than 71% |
| Sled pull: | 7:29 | 3:46 | faster than 0% |
| Run 4: | 5:20 | 5:27 | faster than 56% |
| Burpee broad jump: | 3:14 | 3:26 | faster than 60% |
| Run 5: | 5:39 | 5:33 | faster than 45% |
| Row: | 5:40 | 4:49 | faster than 4% |
| Run 6: | 5:20 | 5:28 | faster than 57% |
| Farmers carry: | 2:10 | 1:42 | faster than 6% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 20% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 4:25 | 4:15 | faster than 41% |
| Roxzone: | 5:48 | 6:32 | faster than 68% |
| Runs (8 km) | 41:15 | 43:03 | faster than 62% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:51 | 1:18:27 | 1084th of 1,720 · faster than 36% |
1,268th of 1,720 Doubles Mixed (faster than 26%). Against the 52 who finished around 1:26:21: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:47). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 4:58 | faster than 11% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 6:14 | 5:11 | faster than 13% |
| Sled push: | 1:58 | 2:06 | faster than 66% |
| Run 3: | 6:33 | 5:26 | faster than 12% |
| Sled pull: | 3:57 | 3:46 | faster than 40% |
| Run 4: | 6:40 | 5:27 | faster than 11% |
| Burpee broad jump: | 3:01 | 3:26 | faster than 70% |
| Run 5: | 6:35 | 5:33 | faster than 16% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 6:45 | 5:28 | faster than 11% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 6:48 | 5:30 | faster than 11% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 6:33 | 5:23 | faster than 15% |
| Wall balls: | 3:56 | 4:15 | faster than 70% |
| Roxzone: | 6:53 | 6:32 | faster than 42% |
| Runs (8 km) | 52:02 | 43:03 | faster than 12% |
| Stations (8) | 27:00 | ||
| Finish | 1:25:51 | 1:18:27 | 1268th of 1,720 · faster than 26% |
828th of 1,338 Open Women (faster than 38%). Against the 40 who finished around 1:37:11: most time gained on the eight runs (2:58), most lost on wall balls (1:53). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 89% |
| SkiErg: | 6:20 | 5:27 | faster than 5% |
| Run 2: | 5:04 | 5:19 | faster than 64% |
| Sled push: | 3:30 | 2:56 | faster than 18% |
| Run 3: | 5:23 | 5:32 | faster than 59% |
| Sled pull: | 6:22 | 5:24 | faster than 24% |
| Run 4: | 5:41 | 5:35 | faster than 44% |
| Burpee broad jump: | 7:17 | 6:39 | faster than 37% |
| Run 5: | 5:53 | 5:44 | faster than 43% |
| Row: | 6:36 | 5:27 | faster than 3% |
| Run 6: | 5:23 | 5:39 | faster than 64% |
| Farmers carry: | 3:08 | 2:31 | faster than 20% |
| Run 7: | 5:14 | 5:35 | faster than 68% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 46% |
| Run 8: | 6:41 | 6:41 | faster than 50% |
| Wall balls: | 8:40 | 6:37 | faster than 21% |
| Roxzone: | 7:37 | 7:31 | faster than 48% |
| Runs (8 km) | 43:36 | 45:26 | faster than 61% |
| Stations (8) | 46:56 | ||
| Finish | 1:38:05 | 1:33:47 | 828th of 1,338 · faster than 38% |
759th of 864 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:41 | faster than 15% |
| SkiErg: | 4:49 | 4:21 | faster than 6% |
| Run 2: | 6:03 | 5:16 | faster than 15% |
| Sled push: | 2:59 | 2:24 | faster than 14% |
| Run 3: | 6:26 | 5:35 | faster than 15% |
| Sled pull: | 5:44 | 4:03 | faster than 4% |
| Run 4: | 6:36 | 5:37 | faster than 12% |
| Burpee broad jump: | 4:54 | 3:16 | faster than 5% |
| Run 5: | 6:27 | 5:46 | faster than 20% |
| Row: | 4:49 | 4:38 | faster than 33% |
| Run 6: | 6:22 | 5:40 | faster than 18% |
| Farmers carry: | 2:20 | 1:51 | faster than 4% |
| Run 7: | 6:38 | 5:40 | faster than 14% |
| Sandbag lunges: | 4:32 | 4:02 | faster than 27% |
| Run 8: | 6:21 | 5:59 | faster than 36% |
| Wall balls: | 5:13 | 4:32 | faster than 27% |
| Roxzone: | 8:10 | 5:59 | faster than 14% |
| Runs (8 km) | 51:22 | 45:33 | faster than 17% |
| Stations (8) | 35:20 | ||
| Finish | 1:34:47 | 1:21:03 | 759th of 864 · faster than 12% |
236th of 617 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:40 | faster than 72% |
| SkiErg: | 4:07 | 4:13 | faster than 67% |
| Run 2: | 4:54 | 5:05 | faster than 62% |
| Sled push: | 2:36 | 2:13 | faster than 20% |
| Run 3: | 5:07 | 5:20 | faster than 62% |
| Sled pull: | 4:39 | 4:03 | faster than 28% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 74% |
| Run 5: | 5:15 | 5:30 | faster than 63% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:40 | 1:46 | faster than 68% |
| Run 7: | 5:18 | 5:27 | faster than 57% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 59% |
| Run 8: | 5:11 | 5:33 | faster than 66% |
| Wall balls: | 4:11 | 4:04 | faster than 41% |
| Roxzone: | 5:53 | 6:10 | faster than 58% |
| Runs (8 km) | 41:19 | 43:42 | faster than 64% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:21 | 1:18:24 | 236th of 617 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cristian Beltrán1 race
- Gonzalo Lendínez1 race
- Pablo Villaverde1 race
- Santos Bautista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 5% |
| Push | 18% |
| Pull | 24% |
| BBJ | 37% |
| Row | 4% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 21% |
| Roxzone | 49% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 43:38 running, 46:56 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:03 |
| SkiErg | 6:20 | 5:27 |
| Run 2 | 5:04 | 5:19 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 5:23 | 5:32 |
| Sled pull | 6:22 | 5:24 |
| Run 4 | 5:41 | 5:35 |
| Burpee broad jump | 7:17 | 6:39 |
| Run 5 | 5:53 | 5:44 |
| Row | 6:36 | 5:27 |
| Run 6 | 5:23 | 5:39 |
| Farmers carry | 3:08 | 2:31 |
| Run 7 | 5:14 | 5:35 |
| Sandbag lunges | 5:03 | 4:58 |
| Run 8 | 6:41 | 6:41 |
| Wall balls | 8:40 | 6:37 |
| Roxzone | 7:37 | 7:31 |
| Finish | 1:38:05 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
