Athlete · Open Women · 35-39 ·

CRC

Ana Acuna Dengo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:01 (Valencia 2025) · Doubles Mixed 1:15:52 (Vienna 2025).

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1:24:01 Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · Valencia 2025 173rd of 705 Open Women finishers there

1:24:01 latest race · Valencia 2025 first Open Women race Open Women

Roxzone strongest segment · Valencia 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:01Valencia 2025 · 1 race Doubles Mixed1:15:52Vienna 2025 · 1 race · with Ali Al Marhubi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 35-39	1:24:01	top 25% 173/705	40:52	38:01	5:13	splits SkiErg6:01Sled push2:57Sled pull6:01Burpee broad jump5:53Row5:23Farmers carry1:56Sandbag lunges4:05Wall balls5:45Run 15:26Run 24:48Run 34:59Run 44:59Run 55:16Run 64:57Run 75:03Run 85:27Full report for this race →
Vienna 2025 22 Feb 2025team: Ali Al Marhubi, Ana Acuna Dengowhat the whole field did →	Doubles Mixed · team 30-39	1:15:52	top 49% 307/638	43:07	28:15	4:34	splits SkiErg4:29Sled push2:23Sled pull3:59Burpee broad jump3:20Row4:50Farmers carry1:32Sandbag lunges3:36Wall balls4:06Run 15:27Run 24:58Run 35:17Run 45:26Run 55:20Run 65:23Run 75:35Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 67%

Sled pull faster than 49%

Burpee broad jump faster than 62%

Row faster than 50%

Farmers carry faster than 85%

Sandbag lunges faster than 81%

Wall balls faster than 62%

Roxzone faster than 87%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:16 faster

Sled pull 0:03 slower

Burpee broad jump 0:34 faster

Row 0:01 slower

Farmers carry 0:25 faster

Sandbag lunges 0:56 faster

Wall balls 0:38 faster

Roxzone 1:35 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:24:01

5:266:014:482:574:596:014:595:535:165:234:571:565:034:055:275:455:13

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:45 against the typical Open Women finisher at Valencia 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown