USA Amy Ward
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:39 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Ward at each race, oldest on the left; lower is faster.The best was 1:15:39 at Houston (Mar 2026); Amy Ward was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:18:06 |
| Houston | Mar 2026 | Doubles Mixed | 1:15:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
371st of 2,087 Doubles Mixed (faster than 82%). Against the 64 who finished around 1:16:49: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:14 | faster than 82% |
| SkiErg: | 3:58 | 4:30 | faster than 96% |
| Run 2: | 5:00 | 5:38 | faster than 75% |
| Sled push: | 1:48 | 2:20 | faster than 92% |
| Run 3: | 5:20 | 5:55 | faster than 73% |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 5:26 | 5:58 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:41 | faster than 72% |
| Run 5: | 5:32 | 6:08 | faster than 70% |
| Row: | 4:28 | 4:57 | faster than 87% |
| Run 6: | 5:33 | 6:01 | faster than 66% |
| Farmers carry: | 1:38 | 1:56 | faster than 85% |
| Run 7: | 5:33 | 6:02 | faster than 66% |
| Sandbag lunges: | 2:49 | 4:11 | faster than 95% |
| Run 8: | 6:03 | 6:18 | faster than 56% |
| Wall balls: | 3:54 | 5:06 | faster than 89% |
| Roxzone: | 6:40 | 8:25 | faster than 79% |
| Runs (8 km) | 43:40 | 48:30 | faster than 71% |
| Stations (8) | 25:23 | ||
| Finish | 1:15:39 | 1:28:58 | 371st of 2,087 · faster than 82% |
474th of 1,504 Doubles Mixed (faster than 68%). Against the 46 who finished around 1:17:39: most time gained on sled pull (0:50), most lost on burpee broad jump (0:30).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:15 | faster than 62% |
| SkiErg: | 3:55 | 4:15 | faster than 88% |
| Run 2: | — | 5:47 | |
| Sled push: | 1:58 | 2:09 | faster than 70% |
| Run 3: | — | 6:05 | |
| Sled pull: | 3:01 | 4:05 | faster than 93% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:39 | 3:27 | faster than 43% |
| Run 5: | — | 6:13 | |
| Row: | 4:26 | 5:05 | faster than 92% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:31 | 3:54 | faster than 68% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:05 | 4:36 | faster than 73% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 26:27 | ||
| Finish | 1:18:06 | 1:24:54 | 474th of 1,504 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dallas 2025 · best of 2 | 4:21 |
| Sled push | 1:48 | Houston 2026 · best of 2 | 2:12 |
| Sled pull | 3:01 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Houston 2026 · best of 2 | 3:36 |
| Row | 4:26 | Dallas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:40 | Houston 2026 | 45:37 |
| Roxzone | 6:40 | Houston 2026 | 7:08 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Ward2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 88% |
| BBJ | 73% |
| Row | 87% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:43 running, 25:23 at the stations and 6:40 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:16 | 6:14 |
| SkiErg | 3:58 | 4:30 |
| Run 2 | 5:00 | 5:38 |
| Sled push | 1:48 | 2:20 |
| Run 3 | 5:20 | 5:55 |
| Sled pull | 3:39 | 4:41 |
| Run 4 | 5:26 | 5:58 |
| Burpee broad jump | 3:09 | 3:41 |
| Run 5 | 5:32 | 6:08 |
| Row | 4:28 | 4:57 |
| Run 6 | 5:33 | 6:01 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 5:33 | 6:02 |
| Sandbag lunges | 2:49 | 4:11 |
| Run 8 | 6:03 | 6:18 |
| Wall balls | 3:54 | 5:06 |
| Roxzone | 6:40 | 8:25 |
| Finish | 1:15:39 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
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