RSA Amy van Onselen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:59 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Matthew Rowe, Amy Van Onselenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:59 | top 37% 227/62576th of 187 aged 30-34 | 45:02 | 34:36 | 7:27 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push2:06fastest 23%Sled pull4:11fastest 29%Burpee broad jump4:49faster than 23%Row4:59fastest 49%Farmers carry1:53fastest 47%Sandbag lunges5:17faster than 31%Wall balls6:36faster than 30%Runs (8 km)45:02fastest 26%Roxzone7:27fastest 20%Run 14:41fastest 46%Run 25:26fastest 33%Run 35:40fastest 32%Run 45:44fastest 34%Run 55:47fastest 31%Run 65:36fastest 25%Run 75:40fastest 24%Run 86:32fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Rowe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
