Athlete · Open Women · 16-24 ·

USA

Amy Sanders

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:04 (Chicago 2025) · Doubles Women 1:30:29 (Houston 2026).

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1:32:04 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Chicago 2025 521st of 1,127 Open Women finishers there

1:30:29 latest race · Houston 2026 first Doubles Women race Doubles Women with Natalie Dietrich

Burpee broad jump strongest segment · Chicago 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:04Chicago 2025 · 1 race Doubles Women1:30:29Houston 2026 · 1 race · with Natalie Dietrich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Amy Sanders, Natalie Dietrichwhat the whole field did →	Doubles Women · team 16-24	1:30:29	top 45% 930/2,097	50:09	32:44	7:41	splits SkiErg5:15Sled push2:56Sled pull5:56Burpee broad jump3:25Row5:47Farmers carry2:09Sandbag lunges3:02Wall balls4:14Run 16:56Run 25:57Run 36:01Run 46:20Run 56:27Run 66:23Run 76:16Run 85:53Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 16-24	1:32:04	top 47% 521/1,127	47:32	38:28	6:09	splits SkiErg5:29Sled push2:18Sled pull5:19Burpee broad jump5:29Row5:46Farmers carry1:56Sandbag lunges5:05Wall balls7:06Run 14:26Run 25:55Run 36:11Run 46:19Run 56:18Run 66:06Run 75:58Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 42%

Sled pull faster than 52%

Burpee broad jump faster than 76%

Row faster than 23%

Farmers carry faster than 72%

Sandbag lunges faster than 51%

Wall balls faster than 39%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 slower

Sled pull 0:03 faster

Burpee broad jump 1:04 faster

Row 0:23 slower

Farmers carry 0:10 faster

Sandbag lunges 0:01 faster

Wall balls 0:36 slower

Roxzone 0:30 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:32:04

4:265:295:552:186:115:196:195:296:185:466:061:565:585:056:227:066:09

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown