Athlete · Open Women · 25-29 ·

AUS

Amy Rykers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:28 (Perth 2026) · Doubles Women 1:32:35 (Perth 2025).

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1:57:28 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

921st of 1,049 Open Women place · Perth 2026 among Open Women finishers there

1:57:28 latest race · Perth 2026 first Open Women race Open Women

SkiErg strongest segment · Perth 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:28Perth 2026 · 1 race Doubles Women1:32:35Perth 2025 · 1 race · with Hayley Mote

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 25-29	1:57:28	921st of 1,049	52:47	56:25	8:16	splits SkiErg5:03Sled push3:50Sled pull7:17Burpee broad jump10:17Row5:52Farmers carry4:33Sandbag lunges8:16Wall balls11:17Run 14:06Run 25:52Run 36:41Run 47:02Run 57:32Run 67:34Run 77:08Run 86:56Full report for this race →
Perth 2025 5 Sept 2025team: Amy Rykers, Hayley Motewhat the whole field did →	Doubles Women · team 25-29	1:32:35	531st of 812	51:18	31:05	10:16	splits SkiErg4:38Sled push1:51Sled pull4:16Burpee broad jump4:45Row5:15Farmers carry1:53Sandbag lunges4:03Wall balls4:24Run 16:14Run 26:01Run 36:29Run 46:33Run 56:35Run 66:33Run 76:20Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:09 slower

Sled pull 1:47 slower

Burpee broad jump 3:38 slower

Row 0:27 slower

Farmers carry 1:44 slower

Sandbag lunges 2:50 slower

Wall balls 5:02 slower

Roxzone 2:21 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:57:28

4:065:035:523:506:417:177:0210:177:325:527:344:337:088:166:5611:178:16

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:02 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown