Amy Ryde

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:29:15 at Sydney 2026.

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1:29:15 Doubles Women time · Sydney 2026 1 Doubles Women race

1936th of 3,169 Doubles Women place · Sydney 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Sydney 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Grace Martin, Amy Rydewhat the whole field did →	Doubles Women · team 25-29	1:29:15	1936th of 3,169	45:59	33:54	9:28	splits SkiErg4:55Sled push1:27Sled pull4:08Burpee broad jump5:36Row5:22Farmers carry1:51Sandbag lunges5:15Wall balls5:20Run 15:21Run 25:05Run 35:27Run 45:34Run 55:39Run 65:35Run 75:31Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 76%

Sled pull faster than 37%

Burpee broad jump faster than 16%

Row faster than 22%

Farmers carry faster than 36%

Sandbag lunges faster than 10%

Wall balls faster than 14%

Roxzone faster than 48%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:08 faster

Sled pull 0:15 slower

Burpee broad jump 1:14 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 1:27 slower

Wall balls 1:02 slower

Roxzone 0:06 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:29:15

5:214:555:051:275:274:085:345:365:395:225:351:515:315:157:505:209:28

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.