Athlete · Open Women · 30-34 ·

NZL

Amy Morgan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:39 (Brisbane 2024) · Doubles Women 1:38:08 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:39 best Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

470th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:38:08 latest race · Auckland 2026 first Doubles Women race Doubles Women with Melissa Moorcock

SkiErg strongest segment · Brisbane 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:39Brisbane 2024 · 2 races Doubles Women1:38:08Auckland 2026 · 1 race · with Melissa Moorcock

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Melissa Moorcock, Amy Morganwhat the whole field did →	Doubles Women · team 30-34	1:38:08	891st of 1,356	1:01:51	30:06	6:17	splits SkiErg4:12Sled push1:44Sled pull4:10Burpee broad jump4:35Row4:59Farmers carry2:04Sandbag lunges3:58Wall balls4:24Run 17:28Run 27:12Run 37:28Run 47:34Run 57:51Run 67:53Run 77:53Run 88:36Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:33:05	470th of 853	49:30	35:16	8:23	splits SkiErg4:39Sled push1:57Sled pull4:49Burpee broad jump6:29Row5:08Farmers carry2:00Sandbag lunges4:42Wall balls5:32Run 13:16Run 26:01Run 36:25Run 46:48Run 56:49Run 66:38Run 76:34Run 87:03Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:30:39	246th of 420	50:50	32:18	7:37	splits SkiErg4:30Sled push1:47Sled pull4:52Burpee broad jump5:41Row5:03Farmers carry2:21Sandbag lunges4:29Wall balls3:35Run 14:17Run 25:54Run 36:12Run 46:35Run 56:45Run 66:57Run 76:59Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 89%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 69%

Farmers carry faster than 44%

Sandbag lunges faster than 65%

Wall balls faster than 74%

Roxzone faster than 22%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:33 faster

Sled pull 0:23 faster

Burpee broad jump 0:19 faster

Row 0:09 faster

Farmers carry 0:05 slower

Sandbag lunges 0:28 faster

Wall balls 0:41 faster

Roxzone 1:20 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:30:39

4:174:305:541:476:124:526:355:416:455:036:572:216:594:297:163:357:37

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown