Athlete · Open Women · 50-54 ·

USA

Amy Malsheske

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:25:15 (New York 2026) · Doubles Mixed 1:48:27 (Boston 2025).

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2:25:15 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

4232nd of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:25:15 latest race · New York 2026 first Open Women race Open Women

Sled push strongest segment · New York 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:15New York 2026 · 1 race Doubles Mixed1:48:27Boston 2025 · 1 race · with David Malsheske

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 50-54	2:25:15	4232nd of 4,639	1:03:23	1:11:39	10:18	splits SkiErg5:46Sled push3:01Sled pull6:48Burpee broad jump14:10Row6:09Farmers carry4:08Sandbag lunges11:37Wall balls20:00Run 16:47Run 26:09Run 36:27Run 46:23Run 58:42Run 68:05Run 78:00Run 812:52Full report for this race →
Boston 2025 27 Sept 2025team: Amy Malsheske, David Malsheskewhat the whole field did →	Doubles Mixed · team 50-54	1:48:27	1186th of 1,259	58:06	41:48	8:38	splits SkiErg4:39Sled push2:18Sled pull6:10Burpee broad jump6:06Row5:35Farmers carry2:31Sandbag lunges6:30Wall balls7:59Run 17:18Run 26:30Run 36:50Run 46:34Run 57:22Run 67:15Run 77:39Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 40%

Sled pull faster than 28%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 19%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:10 slower

Sled pull 1:01 slower

Burpee broad jump 6:50 slower

Row 0:28 slower

Farmers carry 1:28 slower

Sandbag lunges 5:47 slower

Wall balls 12:27 slower

Roxzone 2:21 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:25:15

6:475:466:093:016:276:486:2314:108:426:098:054:088:0011:3712:5220:0010:18

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:27 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:25:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown