Athlete · Doubles Women · team 25-29 ·

CAN

Amy Ling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:18 at Vancouver 2025.

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Doubles Women time1:18:18Vancouver 2025

Doubles Women place154thof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Amy Ling, Joelle Pangwhole field →	Doubles Women · team 25-29	1:18:18	154th of 86343rd of 196 aged 25-29	41:15	27:17	9:52	View results	See splits Hide splits SkiErg4:53faster than 40%Sled push1:45faster than 31%Sled pull4:24faster than 37%Burpee broad jump3:14fastest 16%Row4:52fastest 25%Farmers carry1:31fastest 10%Sandbag lunges2:39fastest 5%Wall balls3:59fastest 23%Runs (8 km)41:15fastest 12%Roxzone9:52faster than 28%Run 12:53fastest 12%Run 25:04fastest 11%Run 35:29fastest 15%Run 45:43fastest 20%Run 55:34fastest 13%Run 65:34fastest 15%Run 75:24fastest 11%Run 85:38fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joelle Pang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 37%

Burpee broad jump faster than 84%

Row faster than 76%

Farmers carry faster than 90%

Sandbag lunges faster than 96%

Wall balls faster than 77%

Roxzone faster than 28%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 0:17 slower

Burpee broad jump 0:49 faster

Row 0:15 faster

Farmers carry 0:18 faster

Sandbag lunges 0:59 faster

Wall balls 0:25 faster

Roxzone 1:10 slower

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:18:18

2:534:535:041:455:294:245:433:145:344:525:341:315:242:395:383:599:52

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up