AUS Amy Linford
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:26:15 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Mellissa Spiers, Kate Meulenkamp, Amy Linford, Sonia Duffywhole field → | Relay Women · team U40 | 1:26:15 | 59th of 14846th of 99 aged U40 | 43:55 | 37:13 | 5:07† | View results | See splits Hide splitsSkiErg4:58fastest 24%Sled push3:00faster than 29%Sled pull7:19faster than 8%Burpee broad jump5:02fastest 29%Row4:40fastest 11%Farmers carry2:45faster than 32%Sandbag lunges4:46fastest 44%Wall balls4:43fastest 30%Runs (8 km)43:55fastest 37%Roxzone5:07Run 13:44fastest 23%Run 26:01faster than 44%Run 36:02faster than 46%Run 45:21fastest 31%Run 55:46fastest 39%Run 66:26faster than 42%Run 75:23faster than 45%Run 85:16faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kate Meulenkamp1 race
- Mellissa Spiers1 race
- Sonia Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Relay Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
