Athlete · Doubles Mixed · team U29 ·

GBR

Amy Kowalska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Riga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:03Riga 2025

Doubles Mixed place115thof 264 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Mixed at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Amy Kowalska, Joseph Emsonwhole field →	Doubles Mixed · team U29	1:18:03	115th of 26441st of 91 aged U29	43:56	28:04	6:08	View results	See splits Hide splits SkiErg3:59fastest 16%Sled push1:42fastest 48%Sled pull3:24fastest 37%Burpee broad jump3:18fastest 37%Row4:34fastest 39%Farmers carry1:46faster than 44%Sandbag lunges3:54faster than 43%Wall balls5:27faster than 15%Runs (8 km)43:56fastest 32%Roxzone6:08faster than 29%Run 14:15fastest 28%Run 25:16fastest 35%Run 35:27fastest 30%Run 45:34fastest 32%Run 55:50fastest 36%Run 65:51fastest 42%Run 75:55fastest 42%Run 85:52fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joseph Emson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2025, against 264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 53%

Sled pull faster than 63%

Burpee broad jump faster than 64%

Row faster than 62%

Farmers carry faster than 45%

Sandbag lunges faster than 44%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 0:12 faster

Burpee broad jump 0:18 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 0:05 slower

Wall balls 1:08 slower

Roxzone 1:09 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Mixed finisher

Amy1:18:03

4:153:595:161:425:273:245:343:185:504:345:511:465:553:545:525:276:08

Typical Doubles Mixed1:19:33

4:424:135:391:445:563:366:003:366:104:396:041:446:043:496:194:194:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Mixed finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up