CAN Amy Knechtel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:42 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Amy Knechtel, Elissa Humwhole field → | Doubles Women · team 35-39 | 1:50:42 | 1187th of 1,329229th of 252 aged 35-39 | 1:02:15 | 40:12 | 8:18 | View results | See splits Hide splitsSkiErg5:44faster than 1%Sled push2:19faster than 7%Sled pull6:44faster than 1%Burpee broad jump8:07faster than 2%Row5:49faster than 6%Farmers carry2:06faster than 33%Sandbag lunges4:24faster than 26%Wall balls4:59faster than 26%Runs (8 km)1:02:15faster than 16%Roxzone8:18faster than 21%Run 17:57faster than 5%Run 27:37faster than 12%Run 37:28faster than 20%Run 47:36faster than 19%Run 57:49faster than 18%Run 67:45faster than 18%Run 77:49faster than 19%Run 88:18faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elissa Hum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:48 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
