Athlete · Open Women · 30-34 ·

USA

Amy Holovnia

1 HYROX race over 1 season. Best Open Women time: 1:21:44 at Anaheim 2025.

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Open Women time1:21:44Anaheim 2025

Open Women place147thof 1,383 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Open Women at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025whole field →	Open Women · 30-34	1:21:44	147th of 1,38352nd of 341 aged 30-34	36:52	39:08	5:49	View results	See splits Hide splits SkiErg5:33fastest 49%Sled push3:09fastest 48%Sled pull5:23fastest 23%Burpee broad jump5:51fastest 26%Row5:56faster than 43%Farmers carry1:45fastest 3%Sandbag lunges4:59fastest 32%Wall balls6:32fastest 35%Runs (8 km)36:52fastest 4%Roxzone5:49fastest 16%Run 13:41fastest 1%Run 24:25fastest 8%Run 35:01fastest 15%Run 44:33fastest 5%Run 54:41fastest 5%Run 64:30fastest 4%Run 74:25fastest 3%Run 85:40fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 52%

Sled pull faster than 77%

Burpee broad jump faster than 75%

Row faster than 43%

Farmers carry faster than 98%

Sandbag lunges faster than 69%

Wall balls faster than 66%

Roxzone faster than 84%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 1:02 faster

Burpee broad jump 1:22 faster

Row 0:06 slower

Farmers carry 0:37 faster

Sandbag lunges 0:41 faster

Wall balls 1:04 faster

Roxzone 1:49 faster

Runs (8 km) 13:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:21:44

3:415:334:253:095:015:234:335:514:415:564:301:454:254:595:406:325:49

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up