GBR Amy Hawser
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:42:25 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jon Fook, Amy Hawserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:25 | 2662nd of 2,853 | 50:27* | 33:28* | 18:35 | splitsSkiErg5:04Sled push2:16Sled pull5:19Burpee broad jump5:13Row4:57Farmers carry1:42Sandbag lunges3:51Wall balls5:06Run 14:43Run 25:33Run 35:41Run 45:53Run 56:37Run 65:56Run 75:57Run 810:10Full report for this race → |
| Madrid 2025 27 Nov 2025team: James Kent, Amy Hawserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:02 | 1558th of 1,659 | 55:38 | 37:25 | 12:04 | splitsSkiErg4:44Sled push2:38Sled pull4:41Burpee broad jump7:28Row5:02Farmers carry2:02Sandbag lunges5:28Wall balls5:22Run 15:21Run 26:03Run 36:28Run 46:41Run 57:58Run 67:26Run 76:59Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:23 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
