AUS Amy Grindley
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:42 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nicole Chapman, Charley-Ann Worswick, Amy Grindley, Claudia Silvia De Avelarwhole field → | Relay Women · team U40 | 1:41:42 | 126th of 14890th of 99 aged U40 | 51:45 | 34:08‡ | 15:49† | View results | See splits Hide splitsSkiErg5:22faster than 49%Sled push2:35fastest 47%Sled pull7:22faster than 8%Burpee broad jump0:09‡Row5:34faster than 27%Farmers carry2:29fastest 37%Sandbag lunges4:57faster than 50%Wall balls5:40faster than 42%Runs (8 km)51:45faster than 18%Roxzone15:49Run 15:14faster than 9%Run 26:32faster than 28%Run 36:09faster than 40%Run 47:31faster than 6%Run 57:09faster than 17%Run 66:47faster than 31%Run 76:05faster than 18%Run 86:21faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Charley-Ann Worswick1 race
- Claudia Silvia De Avelar1 race
- Nicole Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:38 against the typical Relay Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
