Athlete · Doubles Women · team 30-39 ·

IRL

Amy Francis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:41 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:10:41Málaga 2025

Doubles Women place71stof 778 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 97% of Doubles Women at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Chloe Duffus, Amy Franciswhat the whole field did →	Doubles Women · team 30-39	1:10:41	top 10% 71/77823rd of 278 aged 30-39	37:38	27:56	5:11	View results	See splits Hide splits SkiErg4:32fastest 39%Sled push1:52faster than 47%Sled pull3:59faster than 46%Burpee broad jump3:39fastest 37%Row5:09fastest 42%Farmers carry1:31fastest 10%Sandbag lunges3:22fastest 41%Wall balls3:52fastest 30%Runs (8 km)37:38fastest 3%Roxzone5:11fastest 10%Run 14:18fastest 7%Run 24:32fastest 4%Run 34:40fastest 2%Run 44:43fastest 3%Run 54:49fastest 3%Run 64:49fastest 4%Run 74:58fastest 6%Run 84:51fastest 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chloe Duffus1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Málaga 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 47%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 59%

Farmers carry faster than 90%

Sandbag lunges faster than 60%

Wall balls faster than 71%

Roxzone faster than 90%

Runs (8 km) faster than 97%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:04 slower

Burpee broad jump 0:19 faster

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 0:10 faster

Wall balls 0:15 faster

Roxzone 1:34 faster

Runs (8 km) 9:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:10:41

4:184:324:321:524:403:594:433:394:495:094:491:314:583:224:513:525:11

Typical Doubles Women1:22:31

5:114:375:361:505:553:555:573:586:025:155:591:495:583:326:054:076:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown