Athlete · Open Women · 16-24 ·

GBR

Amy Folks

1 HYROX race over 1 season. Best Open Women time: 1:18:38 at Glasgow 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:18:38Glasgow 2026

Open Women place164thof 1,726 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Open Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026whole field →	Open Women · 16-24	1:18:38	164th of 1,72635th of 246 aged 16-24	42:23	31:55	4:25	View results	See splits Hide splits SkiErg4:44fastest 4%Sled push2:02fastest 5%Sled pull4:00fastest 9%Burpee broad jump4:55fastest 10%Row5:17fastest 20%Farmers carry1:40fastest 2%Sandbag lunges3:24fastest 4%Wall balls5:53fastest 27%Runs (8 km)42:23fastest 18%Roxzone4:25fastest 19%Run 15:09fastest 21%Run 24:51fastest 14%Run 35:07fastest 16%Run 45:07fastest 15%Run 55:28fastest 24%Run 65:12fastest 17%Run 75:19fastest 22%Run 86:13fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 90%

Row faster than 80%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 74%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:46 faster

Sled pull 1:12 faster

Burpee broad jump 2:02 faster

Row 0:21 faster

Farmers carry 0:39 faster

Sandbag lunges 1:51 faster

Wall balls 1:11 faster

Roxzone 1:10 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:18:38

5:094:444:512:025:074:005:074:555:285:175:121:405:193:246:135:534:25

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up