Athlete · Doubles Women · team 16-24 ·

GBR

Amy Dyble

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:54:28 at Birmingham 2025.

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1:54:28 Doubles Women time · Birmingham 2025 1 Doubles Women race

2339th of 2,427 Doubles Women place · Birmingham 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Birmingham 2025 faster than 61% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Amy Dyble, Molly Palmerwhat the whole field did →	Doubles Women · team 16-24	1:54:28	2339th of 2,427	1:09:15	34:57	10:20	splits SkiErg5:02Sled push2:24Sled pull5:06Burpee broad jump5:31Row5:33Farmers carry2:03Sandbag lunges3:27Wall balls5:51Run 18:35Run 28:06Run 38:41Run 48:54Run 59:02Run 68:45Run 78:23Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 17%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 0:46 slower

Burpee broad jump 1:17 slower

Row 0:22 slower

Farmers carry 0:12 slower

Sandbag lunges 0:11 faster

Wall balls 1:28 slower

Roxzone 3:17 slower

Runs (8 km) 21:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:54:28

8:355:028:062:248:415:068:545:319:025:338:452:038:233:278:525:5110:20

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown