GBR Amy Crowe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
2 results at 2 races
3rd of 509 Doubles Women (the fastest).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:50 | fastest in the field |
| SkiErg: | 4:26 | 5:01 | faster than 98% |
| Run 2: | 4:39 | 6:25 | fastest in the field |
| Sled push: | 1:38 | 1:59 | faster than 87% |
| Run 3: | 5:44 | 6:44 | faster than 92% |
| Sled pull: | 4:12 | 5:53 | faster than 97% |
| Run 4: | 5:15 | 6:59 | fastest in the field |
| Burpee broad jump: | 2:42 | 4:16 | faster than 98% |
| Run 5: | 6:01 | 7:03 | faster than 89% |
| Row: | 4:22 | 5:32 | fastest in the field |
| Run 6: | 4:54 | 7:07 | fastest in the field |
| Farmers carry: | 1:18 | 2:04 | fastest in the field |
| Run 7: | 5:31 | 7:01 | faster than 97% |
| Sandbag lunges: | 2:13 | 3:42 | fastest in the field |
| Run 8: | 6:09 | 7:40 | faster than 93% |
| Wall balls: | 2:36 ‡ | 3:37 | |
| Roxzone: | 5:50 | 10:07 | fastest in the field |
| Runs (8 km) | 42:58 | 56:09 | faster than 99% |
| Stations (8) | 23:27 | ||
| Finish | 1:12:10 | 1:38:59 | 3rd of 509 · fastest in the field |
1st of 312 Open Women (the fastest).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:08 | faster than 98% |
| SkiErg: | 4:43 | 5:34 | faster than 99% |
| Run 2: | 4:18 | 6:05 | fastest in the field |
| Sled push: | 1:57 | 2:45 | faster than 96% |
| Run 3: | 4:18 | 6:27 | fastest in the field |
| Sled pull: | 4:12 | 6:52 | faster than 98% |
| Run 4: | 4:17 | 6:28 | fastest in the field |
| Burpee broad jump: | 3:51 | 6:32 | faster than 95% |
| Run 5: | 4:37 | 6:45 | faster than 99% |
| Row: | 4:35 | 5:43 | fastest in the field |
| Run 6: | 4:28 | 6:38 | fastest in the field |
| Farmers carry: | 1:45 | 2:41 | faster than 97% |
| Run 7: | 4:21 | 6:39 | fastest in the field |
| Sandbag lunges: | 3:17 | 5:18 | faster than 97% |
| Run 8: | 5:07 | 7:52 | fastest in the field |
| Wall balls: | 3:29 | 5:29 | faster than 95% |
| Roxzone: | 3:45 | 6:51 | faster than 99% |
| Runs (8 km) | 35:25 | 52:33 | fastest in the field |
| Stations (8) | 27:49 | ||
| Finish | 1:06:54 | 1:40:48 | 1st of 312 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe North1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 95%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 98% |
| BBJ | 95% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (17:08 faster); weakest: Sled push (0:48 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 35:29 running, 27:49 at the stations and 3:45 in the roxzone; the longest station was the SkiErg (4:43).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 5:08 |
| SkiErg | 4:43 | 5:34 |
| Run 2 | 4:18 | 6:05 |
| Sled push | 1:57 | 2:45 |
| Run 3 | 4:18 | 6:27 |
| Sled pull | 4:12 | 6:52 |
| Run 4 | 4:17 | 6:28 |
| Burpee broad jump | 3:51 | 6:32 |
| Run 5 | 4:37 | 6:45 |
| Row | 4:35 | 5:43 |
| Run 6 | 4:28 | 6:38 |
| Farmers carry | 1:45 | 2:41 |
| Run 7 | 4:21 | 6:39 |
| Sandbag lunges | 3:17 | 5:18 |
| Run 8 | 5:07 | 7:52 |
| Wall balls | 3:29 | 5:29 |
| Roxzone | 3:45 | 6:51 |
| Finish | 1:06:54 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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