GBR Amy Cowper
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:04 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Amy Cowper, Darcy Tuitewhole field → | Doubles Women · team 30-34 | 1:22:04 | 554th of 1,546130th of 306 aged 30-34 | 47:38 | 29:18 | 5:12 | View results | See splits Hide splitsSkiErg4:42faster than 40%Sled push1:41fastest 40%Sled pull3:34fastest 22%Burpee broad jump4:50faster than 39%Row4:38fastest 8%Farmers carry1:40fastest 19%Sandbag lunges4:17faster than 29%Wall balls3:56fastest 25%Runs (8 km)47:38fastest 38%Roxzone5:12fastest 31%Run 14:29fastest 48%Run 26:08fastest 44%Run 36:08fastest 34%Run 46:23fastest 41%Run 56:22fastest 37%Run 66:36fastest 47%Run 76:22fastest 38%Run 85:12fastest 38%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Amy Cowper, Leah Joneswhole field → | Doubles Women · team 30-39 | 1:24:27 | 482nd of 897197th of 373 aged 30-39 | 47:48 | 30:12 | 6:33 | View results | See splits Hide splitsSkiErg4:39fastest 45%Sled push1:56faster than 48%Sled pull3:42fastest 25%Burpee broad jump4:14faster than 40%Row4:45fastest 17%Farmers carry1:49fastest 48%Sandbag lunges3:41faster than 43%Wall balls5:26faster than 7%Runs (8 km)47:48faster than 43%Roxzone6:33fastest 29%Run 15:54faster than 19%Run 25:44faster than 40%Run 35:52fastest 48%Run 45:55fastest 49%Run 56:05faster than 46%Run 65:59faster than 48%Run 76:08faster than 40%Run 86:16faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 4:38 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:38 | Manchester 2026 · best of 2 | 49:12 |
| Roxzone | 5:12 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darcy Tuite1 race
- Leah Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
