Athlete · Doubles Women · team 30-34 ·

GBR

Amy Coward

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:38 at Auckland 2026.

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Doubles Women time1:29:38Auckland 2026

Doubles Women place598thof 1,356 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Women at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Amy Coward, Elsie Turrellwhole field →	Doubles Women · team 30-34	1:29:38	598th of 1,356138th of 307 aged 30-34	50:25	31:05	8:11	View results	See splits Hide splits SkiErg4:33faster than 46%Sled push1:48fastest 33%Sled pull4:19faster than 42%Burpee broad jump4:48faster than 40%Row5:24faster than 38%Farmers carry1:29fastest 10%Sandbag lunges4:26faster than 30%Wall balls4:18faster than 49%Runs (8 km)50:25fastest 35%Roxzone8:11faster than 21%Run 16:09fastest 32%Run 25:33fastest 27%Run 36:18fastest 42%Run 45:56fastest 24%Run 56:47fastest 47%Run 66:16fastest 31%Run 76:19fastest 33%Run 87:10fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elsie Turrell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2026, against 1,356 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 67%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 38%

Farmers carry faster than 91%

Sandbag lunges faster than 31%

Wall balls faster than 50%

Roxzone faster than 21%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 faster

Sled pull 0:09 slower

Burpee broad jump 0:17 slower

Row 0:09 slower

Farmers carry 0:18 faster

Sandbag lunges 0:30 slower

Wall balls 0:01 slower

Roxzone 1:38 slower

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:29:38

6:094:335:331:486:184:195:564:486:475:246:161:296:194:267:104:188:11

Typical Doubles Women1:31:12

6:344:316:061:556:314:106:434:316:565:156:521:476:563:567:394:176:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up