NZL Amy Cook
2 HYROX races over 2 seasons. Best Open Women time: 1:34:59 at Brisbane 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Cook at each race, oldest on the left; lower is faster.The best was 1:34:59 at Brisbane (Apr 2026); Amy Cook was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:41:06 |
| Brisbane | Apr 2026 | Open Women | 1:34:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
555th of 962 Open Women (faster than 42%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 76% |
| SkiErg: | 4:51 | 5:03 | faster than 76% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 1:58 | 2:46 | faster than 96% |
| Run 3: | 6:19 | 5:45 | faster than 28% |
| Sled pull: | 4:57 | 5:32 | faster than 70% |
| Run 4: | 6:24 | 5:47 | faster than 28% |
| Burpee broad jump: | 5:45 | 6:31 | faster than 68% |
| Run 5: | 6:33 | 5:50 | faster than 26% |
| Row: | 5:24 | 5:17 | faster than 38% |
| Run 6: | 6:49 | 5:46 | faster than 20% |
| Farmers carry: | 2:30 | 2:10 | faster than 23% |
| Run 7: | 6:46 | 5:42 | faster than 19% |
| Sandbag lunges: | 6:02 | 4:45 | faster than 22% |
| Run 8: | 6:24 | 5:50 | faster than 33% |
| Wall balls: | 6:22 | 6:09 | faster than 45% |
| Roxzone: | 8:19 | 8:15 | faster than 48% |
| Runs (8 km) | 48:56 | 44:42 | faster than 31% |
| Stations (8) | 37:49 | ||
| Finish | 1:34:59 | 1:31:37 | 555th of 962 · faster than 42% |
342nd of 420 Open Women (faster than 18%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:50 | faster than 30% |
| SkiErg: | 4:46 | 4:56 | faster than 72% |
| Run 2: | 5:50 | 5:27 | faster than 30% |
| Sled push: | 3:19 | 2:20 | faster than 4% |
| Run 3: | 6:28 | 5:42 | faster than 18% |
| Sled pull: | 5:20 | 5:15 | faster than 47% |
| Run 4: | 6:41 | 5:48 | faster than 18% |
| Burpee broad jump: | 6:46 | 6:00 | faster than 34% |
| Run 5: | 7:20 | 5:59 | faster than 13% |
| Row: | 5:32 | 5:12 | faster than 18% |
| Run 6: | 7:32 | 6:09 | faster than 11% |
| Farmers carry: | 3:23 | 2:16 | faster than 5% |
| Run 7: | 7:51 | 6:06 | faster than 10% |
| Sandbag lunges: | 6:28 | 4:57 | faster than 16% |
| Run 8: | 7:35 | 6:21 | faster than 20% |
| Wall balls: | 5:25 | 4:16 | faster than 18% |
| Roxzone: | 6:54 | 6:17 | faster than 35% |
| Runs (8 km) | 53:18 | 45:30 | faster than 16% |
| Stations (8) | 40:59 | ||
| Finish | 1:41:06 | 1:27:37 | 342nd of 420 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 1:58 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 4:57 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:24 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 5:25 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:56 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 6:54 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 77% |
| Push | 96% |
| Pull | 70% |
| BBJ | 69% |
| Row | 38% |
| Carry | 24% |
| Lunges | 23% |
| Wall balls | 45% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 48:59 running, 37:49 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (1:58).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:49 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 5:21 | 5:24 |
| Sled push | 1:58 | 2:46 |
| Run 3 | 6:19 | 5:45 |
| Sled pull | 4:57 | 5:32 |
| Run 4 | 6:24 | 5:47 |
| Burpee broad jump | 5:45 | 6:31 |
| Run 5 | 6:33 | 5:50 |
| Row | 5:24 | 5:17 |
| Run 6 | 6:49 | 5:46 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 6:46 | 5:42 |
| Sandbag lunges | 6:02 | 4:45 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 6:22 | 6:09 |
| Roxzone | 8:19 | 8:15 |
| Finish | 1:34:59 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
